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Tag: peace of mind

Develop A Calm Mind By Changing Your Destructive Emotions Into Constructive Emotions

All humans experience five fundamental emotions – fear, anger, sadness, disgust, and enjoyment.  These emotions are an automatic response of the brain and they can…

Use Mind Maps To Make Sense Of Your Distracted Thoughts

Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are experiencing…

Practice Mindfulness To Become Less Reactive And More Responsive

Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if you…

Let Go Of Dreams That Are Wasting Your Time

We all have dreams. Some of them align with our core purpose and others do not. Letting go of the dreams that do not align…

How Do We Achieve Euthymia or Peace of Mind?

Whenever we work too hard to achieve our goals, our focus becomes intense as well as our bodies. We sometimes don’t realize, stress is the…

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