All humans experience five fundamental emotions – fear, anger, sadness, disgust, and enjoyment. These emotions are an automatic response of the brain and they…
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Tag: peace of mind
Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are…
Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if…
We all have dreams. Some of them align with our core purpose and others do not. Letting go of the dreams that do not…
Whenever we work too hard to achieve our goals, our focus becomes intense as well as our bodies. We sometimes don’t realize, stress is…
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“EPIC LIFE TOOLKIT!”
