How often do you walk past a homeless person or someone asking for money without a thought towards their plight? If you are the…
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Tag: practice mindfulness
Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why…
What’s the difference between a reaction and a response? A reaction is immediate, automatic and often the wrong things to say/do at the time….
We are taught daily to embrace the struggle… The struggle of everyday life. The struggle that defines success for many. Because without a struggle,…
People all over the world have practiced some form of mindfulness for many centuries. For over 3000 years, meditation has been the daily habit…
Have you ever experienced the bliss of meditation? When your thoughts rise and fall like gentle waves as you acknowledge their existence? Unfortunately, for…
Irrespective of how long you have been meditating, any practice of mindfulness is bound to face distractions. Those with experience learn to acknowledge the…
Most people try to tame the brain but few attempt to train the mind. What’s the difference? On a basic level, the brain thinks….
The importance of gratitude cannot be understated for a life well lived. When was the last time you said a sincere thank you to…
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