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Tag: science of habit

Convert A Vicious Cycle Of Addiction To A Virtuous Cycle Of Good Habits

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…

5 Daily Habits Of Successful People

Highly successul people do not get to the top by living like everyone else.  They are aware of the importance of intentional excellence in…

The Life-Changing Effects Of Habits

Why is it important to develop habits for all your goals? Simple – a habit helps you work towards your goals in incremental steps….

The Power Of Habit | How To Stick With Your Resolutions And Accomplish Goals

Getting started with goals and resolutions is easy. Converting them into a habit is difficult. Ask anyone who has visited a gym in the…

2.5 Months To Build A New Habit? Here’s The Science Behind That Statistic

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis…

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