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Tag: Sleep

Beat Decision Fatigue With Simple Lifestyle Changes

The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a phenomenon…

2 Steps For Better Sleep And Quality Rest

Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and burning…

Sleep Your Way To A More Productive Day

Sleep deprivation affects about half the population in the United States. By shortchanging sleep to get more done, half the country is actually walking around…

How to You Make Decisions About How You Manage Your Time?

Effective time management can be a nearly impossible feat to achieve, especially for the person who is tasked with running a business, being a parent,…

Want to Boost Your Brain? Try These 4 Things

Who doesn’t want to improve their brain power? If you’ve been looking for a way to improve focus, concentration, memory, learning ability, logic, and more,…

Improving Your Energy with Small Changes

Your energy is influenced by everything around you. This includes your environment, the people you surround yourself with, the food you eat, the amount of…

How to Prepare for Tomorrow Tonight

It’s Sunday everyone, which means that for most of us, the workweek starts tomorrow. If you want to get ahead of your Monday, here are…

Don’t Overburden Yourself – It Leads to Health Problems  

Over-responsibility often causes great physical health issues.   Are you overworked? Do you have too much to do? If so, you may not only be…

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