How you begin your day can set the tone for the entirety of it, which is why waking up ‘on the wrong side of the bed’ can have disastrous consequences for your mood and energy for the next 16 hours. Here are three ways to start your day off right to maximize energy levels and happiness.
Go Outside
You do not have to spend hours outside in the morning to reap the benefits that nature has to offer. Instead, brew some java and head to the porch. Take a walk around your block. Pay attention to the sounds and smells. Nature in the morning is incredible.
Relax
Mornings are often the most stressful time of the day because we let them be. If you let the fact that the coffee pot didn’t start or that you go out of bed five minutes late get the best of you, you’re bound to be in a bad mood. Stop and relax – what’s the worst thing that a morning mishap can cause?
Commit to Smiling
It’s pretty hard to be in a bad mood when you’re smiling. So whether its your spouse or partner, or your boss first thing, commit right now to wearing a big smile on your face and sharing your positive energy. Sometimes, faking it is all that’s necessary to actually make it.
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Remember that energy is where the real you shines and success is more easily attainable…let it shine today!
