It doesn’t matter who you are; if you have goals in life—which hopefully, you do—you’ll need energy to accomplish them. Here is a list of seven things you need to do to ensure that you have enough energy.
1. Get Enough Rest
If you’re not well rested, you won’t have the physical or mental energy to tackle your goals.
2. Plan Out Your Process
Use a white board to make notes, draw diagrams, and plan your process.
3. Remember to Stretch
For each hour that you sit at the computer, get up and stretch your body.
4. Clear Your Desk
When your desk is clear, you’ll be more productive.
5. Make Corrections
Catch yourself in your errors early on and make corrections; this will prevent you from burning yourself out.
6. Do the Hard Stuff During Your Productive Hours
Handle your toughest tasks during your most productive hours. For some people, this is in the early morning, for others, it’s at the end of the day. When are your most productive hours?
7. Breath Right, Drink Water
Energy is derived from breathing right and staying hydrated. Don’t forget to breath when things get tense, and lay off the soda and caffeine.
To restore your energy for success, reach out to success coach and mentor Sheevaun Moran.
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Remember that energy is where the real you shiney and success is more easily attainable…let it shine today!
