Meditation is extremely good for mental health, and yet can be extremely difficult to do. In fact, while meditation is supposed to bring about peace, in many cases it yields its own set of frustrations; many people simple aren’t able to turn their minds off, which can be a major nuisance.
What causes mental chaos?
Mental chaos—or all those thoughts going on in your head when you’re trying to meditate—is caused from worries and fears. These fears include thoughts that you’re not:
- Good enough;
- Perfect enough;
- Happy enough; or/and
- Successful enough.
Chaos and Your Mind
Chaos doesn’t just get in the way of meditation; it can also prevent you from other achievements in your life. When you learn to manage the chaos within, success is more likely. Learning to meditate successfully is one way to help overcome chaos.
Tips for Meditating without Mental Chaos
There’s no doubt that learning to meditate without mental chaos takes work. A life coach and mentor can work with you to face your worries and fears and find mental clarity. In the meantime, there are a few tricks you can try to help improve focus. To start, try this:
For two minutes per day, take your left index finger and touch the tip of your nose. Breath deeply. Take this time to think about how present and aware you are. Think about being involved in what’s right in front of you.
To learn more, contact Sheevaun Moran for successful life coaching starting today.
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