You may think that you are the queen or king of multitasking and be pretty proud of yourself as such. You love to brag about the fact that you’re able to send emails, watch TV, prepare dinner and handle a business call all at the same time. But did you know that all that multitasking may be killing your productivity? Even more, did you know that doing more than one thing at once can be bad for your brain?
A Sluggish Brain Is Not a Productive Brain
Here’s why multitasking is bad for you:
Multitasking is stressful. When your body is stressed, physically or emotionally, it produces cortisol and adrenaline. When this happens, the cortisol not only creates inflammation throughout your body but it and the adrenaline also overstimulate your brain. You know that feeling you experience when you’re on complete overload and about to break down? The fog and haze? That’s the result of too much cortisol and adrenaline.
Focus On One Thing at a Time
You can improve your brain function, your productivity and feel happier by just focusing on a single thing at once. Take time to enjoy and focus on a task. You’ll enjoy yourself more, and have better results.
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