Welcome to our weekly Q&A with Sheevaun. Once a Month Sheevaun will address a different
question from her clients and/or list. Feel free to send in your question by emailing
lorain@energeticsolutions.net
Question:

Dear Sheevaun,

It seems that I cant go to sleep at night without taking 2-3 Taylanol PM, is there anything I can do to help my body go to sleep naturally?

Thank you!
Tired Gina

 

is a fast paced environment that provides a push for innovation, creativity and intensity. With intensity comes the need to pause. The reason you need to pause is that the body and mind are designed to function optimally when they have gaps, pauses, breaks, time-outs or whatever you’ll call them. If the body and brain do not get this then it begins a rapid sequence of breaking down.

First the energy breaks down and when the energy breaks down the body will have the tendency to get sick more easily. Second the brain loses its elasticity. Often it seems the rebels are young and that’s because their minds are more elastic. This means that there is less rigidity when there’s more flexibility. Thirdly the tendency to blame others increases. Then the organism is just too exhausted to function.

Sheevaun O’Connor Moran has written the quintessential book about taking 2 minute pauses. This book is aimed at the innovators, rule breakers, creatives, and over achievers. It is aimed at the mom who really really needs a break/pause. The aim is at the busy mind that cannot shut off before sleep and thus doesn’t get a good nights sleep very often.

Learn to Meditate in 2 Minutes for the Lazy, Crazy and Time Deficient has 13 two minute techniques to achieve inner quiet and truly get some quiet time. Yes, you can get quiet

time with the techniques taught in this book. Thousands have already and they are sound, simple and proven techniques.

Your business will thank you with increased sales and higher productivity. Your family will thank you because you’re more patient and tolerant. Your body will thank you by remaining healthy more effortlessly. Your mind will thank you by having the functionality, memory, intuition and ability to create.

Join me on this journey that many more are taking and using TWO minutes to improve your day, which will improve your happiness factor.

If Google is doing it and making such great strides in all areas of our lives, as stated in the recent New York Times article, you know you’ll find benefit from these techniques.

MEDIA RELEASE

March 23, 2012

Los Angeles, CA -Master Energy Healer Sheevaun O’Connor Moran is presenting a one-day workshop on Saturday, April 28 at the Holiday Inn Cambridge, Ontario Canada. Sheevaun, a California-based alternative arts Master has taught more than 10,000 how to utilize energy to transform their health, life and relationships.

After the loss of her husband and then a near death experience she sought health through non-invasive or pharmaceutical means. She had spent many years in the corporate environment of the pharmaceutical industry but decided to never be sick again. Since leaving the corporate world, she has studied and trained with the most advanced energy masters and yogis in the world. Sheevaun can transforms your energy because that’s where all disease begins. The results are vibrant health, better relationships, financial freedom, and happier.

The one-day workshop has already transformed thousands and is where she shares the keys to arrive at more energy naturally, have radiant health, increased personal power, and healthier happier relationships every single day. You will feel vibrant and peaceful every single day, in every single deal, which translates into more abundance.

Event Details:

What: Master Your Energy Master Your Life in One Day

Who: Master Energy Healer Sheevaun

When: April 28 from 10 a.m. to 4 p.m.

Where: Holiday Inn Cambridge, 200 Holiday Inn Dr. Cambridge, ON

For tickets and workshop details, call 519-632-7848 or visit http://www.theAWESOMEtour.ca

To arrange an interview with Sheevaun, call Angela at 519-632-7848 To find out more about Sheevaun visit http://sheevaunmoran.com

Mindful Communications

Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are filled with our wants, needs, desires and demands. Where is the communication that is filled with goodness and intention?

We say our intention is to communicate with love and kindness, but is that really true? If that were so true then our own inner voices would be much kinder and loving. The thought towards someone who is homeless would be of gratitude that they have the courage to be there and that you are able to help even if only with a kind word. Our inner dialogue towards someone who is obese would be much nicer – maybe something like Bless them for healing their wounds. Our frustrations towards the little things that aren’t going right would be to cut the cord, give yourself grace and turn to the next thing. The energy we emit when interacting with someone we aren’t in agreement with would be of love and forgiveness.

When you are mindful in your communication in the quiet inner voices that reach outward then you are being mindful on all levels. The most intense energy comes from our disdain inside and not what we are saying verbally. Truth is another one of those communications that we want to include in our mindfulness exercises and know that mindfulness is truly a muscle that must be exercised every day. The reason for this is that we are filled with so much negativity in the media that it exercise of the mind for intentional goodness is imperative for it to be natural.

Our entire existence would be filled with the ability to Mastering Our Energy, which helps us master our mind and ultimately our life.

Tell me where you’re being more mindful in your inner speak, outer speak, with your staff, family, friends and people that don’t look the way you do.

Have you lost the luster in your hair, the sparkle in your eyes and the verve in your step? Do you look older than you think you should? Are you overwhelmed by work, family, obligations and all you want is a permanent vacation?

Is your mind too tired to think? Is your body too soft? Is your attitude dim?

These are all things I was reminded about when doing a book signing for my Learn to Meditate in 2 Minutes book the other day. I hear these very same complaints from CEO’s, entrepreneurs, people wanting to change jobs, have a relationship, and clients wanting to reclaim their health. It is this very topic that is the fuel for the pharmaceutical and beauty industry and their push to get you to take the latest medicine that will make you look and feel younger.

When we were in the last hundred plus years we were using our bodies and our bodies became used, aged and broken down. Now that we are in the age of the mind we are seeing more mental fatigue and loss of capability.

This is a natural progression as we use our brains more we are in need of building brain strength. Just like a muscle that has been used very little our brains need regular workouts to sustain all the new and unique innovations that are coming at us like the speed of light.

Neurologists and science has confirmed that our brains are in need of energy.

Energy medicine knows that the brain is the pharmacy of the entire physical body. If this were not true then why would a paraplegic be able to function in some aspects and not others? The brain is our saving grace and once we start treating it like a saving grace then we are beginning to have more of our own power and the right medicine just for our own ailments.

Our glow is lost due to the brains intake of external plastic stimulation such as TV, computer games, smart phones etc. Now don’t get me wrong because I write on my laptop and I love my iPhone. There is one thing that I do that is you will want to start doing right now. That one this is so easy that you’ll say nothing can be that easy and likely go back to your computer or the TV. It is meditation. Yep, meditation using our 2 minute techniques is a start but regular meditation is the key to the brain having youth and the body getting its glow back.

I’ve been using meditation every day for the past 20 years and you will see that pictures of me today are nearly the same as pictures from a long while ago.

There are 5 unique attributes to daily meditation that when they are combined can change your entire endocrine system, hormone secretion, and neurotransmitter functionality. These all relate to the easing and calming of the system which is healing and is the best anti-aging balm on the market. When your inner organs and systems are functions youthfully then your outer body demonstrates that in glowing skin, clear eyes, ease of movement and clear thinking.

I have had many break ups in my life. My most memorable break up was when I was sixteen and I was dating a 21 year old. We were very aligned and we both knew it. He broke up with me because he somehow had a vision that I had to leave the small town I grew up in and make a difference. I was devastated and lost and yet I picked myself up and went off to Florida before college to begin my journey.

My life has been an amazing journey and one that would have turned out very differently had I stayed in that small town.

Break-ups in love and business are always a blessing. They are always for the greater good and sometimes we just need to be reminded.

The beginning of the year is the time when, statistically, there are the greatest number of break-ups. This time of year is also when there are the greatest number of deaths because people have made it through the holidays and seem to let go more easily.

I’ve had more than my share of deaths occur in the early stages of the year. That is when I lost my husband to a sudden accident. His death was what took me on this journey of wanting to have control over my own health and my own wellness.

That has been an even more amazing journey and one that may not have happened had he lived. He lives on through all the amazing stories of clients whose lives are better off.

So, tell me…how have you woken up from your break-up?

Your breakup has been a solution that may not have come about and I think that if you’re stuck in what the pain of the breakup then you want to look for the good in the breakup. It’s there and I would like to hear about some of your experiences.

If you’re looking for a solution to your heart break we created a few products that are aimed at this very subject. One was developed after I worked with a couple and save their relationship. Relationship Healing CD is one and the other is Woodsy Wonder.

Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and observe the aged look of many of the practitioners. The objective is to activate the spiritual cord, more so than the ordinary person, so that the energy is drawn from higher vibrational sources. The spiritual cord is developed each incarnation through right thought, right action and right speech. Meditation and having a guide is the ideal way to develop the spiritual cord because the human tendency is to veer off course and the guide/teacher/guru helps the alignment.

The healer who has skill is not necessarily the healer with the most power or the most success. Skill in our left brain sense is about developing and yet the power and true skill comes from the clearing of the healer’s own chakral seeds. The chakral seeds are cleared through various forms of modalities and where meditation is of great benefit.

These conditions that different people have are a result of the chakral seeds, lower vibrational frequencies in the environment (home, work, family, city, etc.) and the limiting beliefs that have been passed down. These energies do vibrate at different rates of light and sound and create the opportunity for the healer and healee to experience different results. The key to all successful healing is that the recipient is receptive and allows or moves aside rigidity (something we talk about in our books) about how it can or cannot occur.

A practitioner that has used advanced forms of meditation and has a developed spiritual cord can facilitate amazing results without the knowledge of the energetic issues. This has been spoken of and witnessed over the past thousands of years with the ancient yogic traditions in India and Tibet. The western mind is opening more each day to this and yet our need to follow the left brain with why and how can often get in the way of the highest and best result.

The more clear of seeds, negative thinking, beliefs and programming the more quickly the healing occurs. This is why you may see a miracle with one person and those same results take much longer with another.

I’ve worked with clients who had cancer one day and their receptivity was so high and aligned that once we did the work the cancer was gone. On the other side of spectrum is the client that need all those limitations cleared in order for the cancer to go.

Technology is only going to be as good as we humans are at allowing the nuances of subtle energy to take different forms and discussion. There are glimmers of this in science and yet the scientists that access one glimmer of light often become stuck in their limitations.

Given that I’ve studied and worked with energy for the past 20 years, helped thousands, used advanced forms of meditation along with teaching meditation and healing modalities – I can say that this conversation is just the tip of the iceberg.

If you’re sitting at your desk or on the sofa reading this, know that having the best year ever is entirely possible.

The possibility of an entire year can last far beyond the first two weeks after new years but you will have to do a few things to make that happen. Most of them are a simple as brushing your teeth and when done as regularly as brushing your teeth are

Receive yourself the gift of knowledge that your body is giving you the signals about an issue or situation.

Give what you want most – if you want money give money (I hear all the time that I don’t have the money for… and yet somehow money shows up for a vacation or new pair of shoes. Be honest with yourself and rather than saying I don’t have the money tell the truth. Maybe you don’t understand the value. Maybe you’re nervous or afraid. Most likely you have some ancient programming or hooks that are creeping up around money. This same thing applies to time.)

Take care of yourself so you can solve the world’s problems (well not a good idea to solve the worlds’ problems but take care of yourself first so you can do your best for your business, your family, your friends, your sanity.)

Get someone to work with you on your energy. Energy is everything and without the energy to do something you will get frustrated, angered, annoyed, make poor decisions etc, more easily.

Be grateful for what you have rather than what you do not have.

Recognize that you are deserving more than you could ever know and that only you are holding that back, not the creator.

Smile a lot more. Maybe even smile for and entire day. Wouldn’t that be an amazing feat.

Meditate daily. You already meditate (learn more about that in our Learn to Meditate in 2 Minutes for the Lazy, Crazy and Time Deficient book) on a lot of what you don’t want. Why not learn to meditate in a way that will give you maximum benefit?

Create a schedule for each of these so they become second nature, just like brushing your teeth.

Just as a candle cannot burn without fire,

Humans cannot live without a spiritual side. ~ Buddha

Did you know that there’s light around everything you do and say? Did you know that when you are in a massage there’s more light, when you’re at your therapists office, when you are laughing or when you are about to do some mischief. This light around you has been called many things of the centuries but effectively it is light of a different density.

This light can help the body or it can hinder the body but overall the light is an indicator of the ability of the body to heal itself.

Shamans, healers, and clairvoyants have known this for aeons and now science is talking more and more about this light. Not too long ago I was at a conference where scientists are now discovering the language around this light. They are calling it plasma. Snaskrit calls it prana.

Without light, plasma, prana you cannot exist. Even science is saying this. The plasma/prana is what is keeping all the bits and parts of your endocrine, skeletal and nervous system together.

Plasma is what makes the aurora borealis to mystical and gives the light show.

When the plasma is disrupted is when the system starts to falter. This applies to our physical body as well as the planetary body. Whiplash occurs when there’s a fall, fright, emotional trauma, persistent anxiety or worry, lack of good sleep, etc. Subtle shifts occur in the energy body and then will occur in the physical body.

Revolutionize your health by getting your plasma/prana body worked on regularly. Better yet, learn how to do it yourself and it will become as important as brushing your teeth. You will have more radiant health when you have more radiant light. Here is a video on how to scan the energy around the body – http://youtu.be/hpQgqH-IGg4

There are times and places that you’ve felt more love than ever. On the other side of this are the times when you aren’t feeling much love at all. Seems that we more often focus on the side of not feeling the love.

Love is such a wide and diverse topic and one that needs a lot of love just to delve into. There’s basic love for a human, animal, friend, child, car, house etc. Each of these will feel different based on your expectations. The expectation of what love is supposed to be and feel like is one of the those great traps. By trap I mean that you can think about how you want love to look and feel like but that is really illusion.

No one is taking away love buy you and once you’re in tune with that concept you are in tune with higher love vibrations.

When you are loving yourself more you will feel more love all round. You must love who you are and how you are in order for others to fully love you. As you begin the process of loving yourself you will find that you are kinder to you AND others.

The love the really matters is love for the smallest of things and not the big bright shiny things. This love that really matters is love for all no matter what they are doing. And yes I do mean no matter what they are doing. If you love them you may also find that you disagree and if you love them exactly as they are then you will be one of the great alchemists here on the planet.

We need more alchemists because alchemy is the magic that turns dirt into gold, hurt and pain into love and forgiveness. The alchemy of love is that it can turn the most dense energy into the lightest and brightest. Now that’s the shiny object that you want to reach for.

This love for the little things leads into love of all things, which then leads to deep compassion. When you combine love and deep compassion you will feel love all around you.

Alchemy is needed here on the planet more than ever. There are many people around you that are feeling the lack of love. The more you love from the inside out then others will begin to take that journey.

Will you be an alchemist more today? Start with loving one thing about yourself today! You can have anything in your life so long as there’s love.

The energy of not enough time is much more prevalent in our western population. Every time you reinforce the thought, and energy, that you don’t have enough time the more elusive time is.

You zap and suck your energy when you allow interruptions and constant bombardment.

Interrupters in your day include email that automatically downloads and dings every time there’s a new one. This is a persistent guilt driven and energy draining force in your day. The same applies to texting and the need to respond immediately. Turning on the television is one of the classic interrupters and energy suckers.

I’ve just spent time editing one of my books that reminded me about this very subject of energy zapping and that inner critic. This subject is explored more thoroughly in the Overcome the 7 Energies that Zap Your Life book.

Turn off your inner critic and guilt by turning off your auto receive of emails, Facebook connections, no emails on your cell phone, general internet access, texting, blaming others for taking your time, etc.

One of my favorite things to do is watch movies and yet I’m taking a break on watching movies. I’ve unsubscribed from all movie notices and all ways to watch movies. So far I’ve got a lot more time to write and clear up any nagging situations and it’s only been a week. I got an email from a friend who is going so far as disconnecting their internet access. I’m not there yet but it seems like an awesome idea. I’ll let you know if I take that route.

Yesterday I was speaking with a few clients about money issues. They were each talking about what they didn’t have and what was going wrong. Each of them were entrenched in the problem rather than the solution.

Money is the energetic equivalent of flow. When you go into the place of thinking you don’t have it and it’s too hard to get it you are building a dam. If you are positive thinker on one hand and a worrier on the other you are canceling out the positive.

It takes 40 times more energy to use negative forces than it does to use positive forces. This has been proven by science again and again.

If you don’t think you have something you won’t. When you’re worried about people taking advantage of you then that is exactly what they will do. Employees will respond to your thoughts and do exactly what you tell them. The energy of those thoughts are as powerful to manifest results, whether bad or good.

My client the other day completely negated all the good several of his staff had done. They each made different mistakes and yet he was about to fire them. His real issue was that he was impatient and didn’t communicate well enough along the way and wanted everyone to know how to do something he had never spoken. This is another aspect of stopping the flow and building a dam.

Your thinking is stopping you in many areas. Where is it stopping you?

Thinking that the employees are honorable and are exceeding your expectations is going create less friction in the universe. Keep the thought of success everyone is mentally drawn to the light of the energy of that thought.

When you follow the need to be over responsible you are actually limiting your security. You are putting yourself at a more at risk position when you are stopping your success with negative self aggrandizing thoughts. You are predetermining your success when you act from fear.

Now that social media is at a place where you’ll find yourself on camera at some point or another you want to learn to clear and resolve that inner critic about the camera. I know I certainly had to and continue to have to do this.

I discovered that I have muted energy when using video and when someone is talking to me and asking questions I’m myself and animated. What is your energy like when you do use video?

Worried about how you look? Afraid to speak loudly? Afraid or concerned that you’ll seem or look stupid? You become someone else. Worried about the camera because it adds 10 pounds. Don’t want to watch yourself because of unconscious beliefs that you don’t want to see where parts are imperfect? Afraid you won’t look professional enough and the video will make us look like an idiot, embarrassed, ashamed and like you don’t know what you’re talking about? I could go on but there’s an energetic technique to use that will clear this.

The color of your clothes matters just as much as the color of your energy. Remember that most people can’t get away with black on camera but Steve Jobs does it regularly and it’s really about his energy. He’s excited, hyped, enthusiastic and LOVES what he’s doing.

The key thing is to tap your heart. Here’s video on how to do better on camera. Try these energy techniques and then tell me your thoughts because I’m still in process on this camera thing as well.

When leaders are complimentary in their mind towards their group, staff, vendors, family, etc. then discord can be easily disintegrated. The energy of the leader at the top is the energy of all the people below. A thought of anger permeates the entire organization and is just like putting a cog in the wheel of productivity. Frustration energy is like putting battery acid on your computer.

Every time you appreciate the person who works with you and for you is like putting grease in the gears. The energy of appreciation is as if you are creating the ability for errors to diminish and fears most people have of not doing something right. Appreciation is like a course correction when the situation is off course.

How to use the energy of appreciation:
1. Think about those people in your life who are there for you. This is particularly important when you’ve been difficult towards others. Give mental appreciation for the fact they are there. You may even want to go so far as sending an email or a note of gratitude.
2. Take responsibility for your responses and actions and correct the energy before it becomes rampant and destroys your organization.
3. When criticizing use an even tone, tap your heart center to be more soft and clear in your communications and do not assume you are the one that’s right. Ask questions and get into the energy of curiosity of what is going on and why it’s not working the way your head energy thinks it should.
4. Look for things that are going right rather than looking for what’s wrong with everything.

The more you give appreciation for someone who is on the path of progress rather than criticism. Appreciation energy is going to create the workplace and employees that you ultimately wish to have.

One of the most energy sapping things you can do is procrastinate. But how to stop is the real issue.

Here are some sure fire ways to end that nagging issue or procrastinating.

Past – Avoiding things works because it may cause fear, anxiety and just feel bad. I’m not doing something right or won’t do it right anyway so I’ll avoid doing it at all.

Solution – anxiousness is just fight or flight and fear is something I can push through and have a victory on the other side.
—–

Past – It has to be perfect. I don’t want to do anything unless it’s perfect. I’ll get in trouble if it’s not perfect.

Solution – Do the best you can as that is perfection in itself. Perfection is just a tactic to stop myself from moving forward. It really is much easier than it is in your head.
—–

Past – Failure is death and I must not fail. I won’t do it because I might fail. If I do succeed it would be a miracle and miracles just don’t happen to me.

Solution – It is good to be human. Humans have been failing for millenea and your failure is actually your reward to a much better situation because you have failed before and you are still alive.
—–

Past – I shouldn’t have to. I’ve already gained experience in so many areas and I just shouldn’t have to, so I won’t. if it feels uncomfortable I shouldn’t have to do it. I only want happy and fun.

Solution – All you need is 20 seconds of courage. Sometimes doing things I need to do is a fantastic feeling. The sooner it’s done the sooner I get to my fun. Might as well have fun sooner.
—–

Past – It doesn’t feel right. The stars, moon and right time just haven’t shown up and if I wait it will show up.

Solution – Waiting is over the time is NOW. Your fear and anxiety are fantastic excuses to wait but doing it now is the exact right time. If you are in fear you are in the future. Get grounded, get it done and move one. Life will be that much more rewarding and fun.

As you walk through life it is often wondered how I fit in, what is my mission, what is my purpose, and how can I earn more money. These thoughts get bantered around our heads a lot. Mostly when we are feeling low, down, or just plain stuck.

Being stuck is truly a sign of how little value we place on our selves, our ideas, our options, our abundance that we already have. Settling is just a bad habit that has been trained into our psyche and is an excuse to stay in a situation that doesn’t work for us.

Scientists have, at one time, calculated that we were valued at $32 in the chemical market. Today I believe those numbers would be somewhat greater but overall we often do not value our selves even that much. If we did then some of those brilliant ideas floating around would come to fruition.

I recently read a line somewhere that stated the energy in our body could light the United States. What I discovered is that studies were done where a DuPont scientist said that the atoms of your body contain the potential energy of more than 11 million kilowatt hours per pound. So the overall estimate is that the average person is worth $85 billion dollars. Wow, we’ve so undervalued ourselves.

Some of us now and then tend to wonder what our mission in this life is, especially when we feel down, and we do not recognize how valuable a human being we really are. We come up with some great ideas, but feel they are not that good. If they were, someone else would come up with them. It’s too bad that, almost always, we place little values on our selves and ideas.

The value we place on ourselves come from external standards. Parents, media, and The Joneses help us place standards on ourselves. Begin to think, every day, I am valuable just as I am. You will find that new opportunities arise at the least expected moments.

The electronics in our body are really just energy and we can turn it off or we can turn it on. That energy can be directed in positive ways or negative ways. By directing that energy into a positive avenue you have less friction. For example you feel worried by all the media hype around the economy. What then happens is that you attract worry energy around you. I often tell mother’s of my youngest clients (kids) to turn the television off for 2 months and see how the behavior of that child changes. Miraculous changes occur and they are more energetic and happier. When we are happier and without so much friction we value ourselves more.

Leave out the external electronics in your world for a week and see what wonderful things occur. Eliminate the electrical items in your bedroom alone and you will sleep much better. Stop listening to the radio while driving and you will arrive at your destination much more easily and actually calmly. The friction will decrease and the value increases. Energy can then flow more easily.

Your energy body will thank you and actually increase because you are leaving out external forces. When your energy body is more fluid your physical, mental, emotional, and spiritual self is more healthy and vibrant. This is one reason nature is so good for us. It’s about the energy that we are absorbing from nature but it is also about the body recouping by being un-plugged.

Value your energy and your value goes up. Learn that there are methods where you can actually master your energy.

Forget the vows to be on your diet til you reach your goal. Forget your commitments to make a commitment. Forget your resolutions. Forget setting intentions for the celebration of out with the old and in with the new.

You ask, what’s one to do for New Years?

Here’s the most healthy way to bring in the New Year and ring out the old.

Take a piece of paper write:

* everything you think you need to be forgiven for

* everything someone said that was negative about you

* the things that you didn’t get accomplished this year

* the things that you forgot – of course all you’re going to write is “all the things I forgot”

* the people that you’ve been unkind to and have been unkind to you

* all of your should haves

* all of your extra weight and the issues that are weighty

And then burn it.

Write a list that says this “I am that I am. I am doing the very best I can and if I could do better then I would be doing it. I am a more loving person today than yesterday. I am a more eco-conscious person than yesterday. I am doing something that makes a difference, loving more easily and I am sharing with others more.”

Enjoy your year!

It’s the best it’s ever been and only getting better!

Most people tend to get run down from all the pre-holiday festivities. This time of year is when the body and mind are exhausted and ready for winter rest. Rather than tax your system even more take this opportunity after the holiday rush to relax a bit and allow the energy that you’ve sent out to family, friends, loved ones create a tone of positive and sharing energy for the following year.

Here are some tips to keep your energy high and healthy after the holiday festivities:

• Take daily baths with salt and a favorite essential oil (lavender, rose, or bergamot work well to relax the muscles and mind).
• Eat more greens. After such sweet filled days your body needs the regenerative qualities of greens. If you don’t like greens then take a scoopful of supergreen food blend and drink it in your apple cider.
• Make an effort to continue giving back to your community in the form of service or donations. Giving is wonderful and can be energetically cumulative by doing so on a regular and consistent basis.
• Take plenty of water daily to keep your body regulated and releasing toxins that have accumulated.
• Take a nap and allow yourself the luxury of no television or outside stimulus. This will generate a great deal of good for your body and mind and you will feel reinvigorated.
• Walk around the block a few times each day. If it’s cold then bundle up. If you don’t like to go alone get a buddy to walk with you. Take one of your children and spend time with them walking.
• Take 2 minutes a day and just do some abdominal breathing. Learn how to use your breath to restore your body and mind by taking a meditation class.

The year end is the ideal time to restart and right before the year end gives your body and brain a boost for the coming year. Join me in giving your body, mind and spirit the refreshment it deserves and you will have the best year ever.

A zenlike December would be wonderful, don’t you think? Wouldn’t it be nice if you could get through the holiday season with less stress, worry, anxiety, tension and drama?

Zen is an inner state of being and meditation is such that it will give you the ability to create a better experience, whether it’s the holidays or it’s the rest of the year.

• Remember these things to keep your zen and sanity
• Get enough rest
• Forgive everyone, including yourself because it feels like you’re under pressure
• Pressure is only a metaphor for the need to let go
• Sugar is going to cause weight gain and more importantly a crash into depression. So plan your sugar (crash) wisely. Better yet, avoid sugar.
• Take probiotics to ensure your colon is happier because of what junk you are about to ingest.
• Drink lots and lots of high alkaline water.
• Take vitamin C, vitamin D3, calcium/magnesium in liquid and your mood will be much brighter. If you want a customized plan for what to take then contact us and we’ll advise you based on your individual health and eating program.
• Get the book Shotgun Shopping to have a spiritualized shopping manifestation experience.
• Disconnect your negative thoughts using this video technique  See the video HERE
• Laugh more
• Walk more
• Meditate more – Use this 20% discount code for our meditation products OMSANTA
• Be of service, whether physically or financially.

Your holidays are meant to bring peace, joy and abundance into your life. Having more inner calm will bring you what you wish to manifest. These are some simple things you can do to have a new, yet calm, holiday season.

The holiday season is here! Whats better then a fun giveaway? A Learn To Meditate ebook giveaway!!

Follow the instructions in the rafflecoptor form below and enter to win! Come back daily to get more entries and increase your chance to win!

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(Giveaway ends 12/21)

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Our minds are the greatest tool we have and without the proper use of our mental energy, mental creativity and right mindset opportunities for mistakes arise. Those mistakes or missed opportunity lead to thousands of dollars in lost revenue and hundreds of hours of lost time.

Here are the mindset mistakes we make:

• Allowing others to steal your vision and your energy.
• Overwhelmed because too many projects press on you that all seem important.
• Keeping the employee or contractor that is the least productive and who takes the greatest amount of your time.
• Refusal to delegate.
• Not asking for the money.

When your vision and purpose is getting interference from others is when you we are at our weakest. This setting takes energy, time and money right out of our pockets.

Our mind creates the opportunity and it also creates the obstacle. When an obstacle is created by fear we are imprinting that into every facet of our lives. We have many unhealthy mental beliefs that are important to release in order to achieve our highest potential and earn many thousands of dollars.

To step into your greatness and fullness of energy, mental clarity, and earning capacity is the results you will achieve you must get clear minded. The more clear you are mentally the more clear your results. Better yet, the more clear your energy field is the more clear your mind and the more quickly the results just begin to appear.

For the ultimate blend of entrepreneurial success, energetic solutions and know how, Sheevaun helps you break free from those obstacles.

The most common reason women are seeking to better themselves is because they want to live “on purpose”.  Meaning they want to be in line or working to develop their purpose for being, being here and doing what they are doing.

One of the reasons that people are so unhappy in their life is that they are living out of alignment with their purpose. For example; you work as an investment banker and yet you really want to be selling custom furniture where you are the designer of some pieces. This is an actual situation from a client of mine and we identified many aspects of why she was so distraught and accident prone and that she was living out of alignment with her purpose.

The highest high and best vibration is when you live on purpose. Even if you aren’t ready to completely live your purpose it’s a good idea to get that energetic charge of doing something that is line with your purpose. And if you don’t know your purpose then that’s where you want to look up and receive the help you’ve been begging for.

Here is a tip to get to your purpose and get that vibe and energetic charge:

• My purpose is clear to me
• I am evolving toward my purpose with ease and Grace
• When I am living my purpose then I’ll feel that energy charge and recognize it, rather than ignore it.
• I am the person who is in the flow and allowing purpose to flow with me and toward me.

Let me know what your purpose is and your thoughts on how you are acting “on purpose”.

Do you feel a small or large punch in your gut when you’ve seen someone who is doing what you want to do or someone you know who has gotten an opportunity that you want? Have you posted something in a group that you’re affiliated with and taken the initiative only to have them try to one up you?

You deserve the best in every aspect of your life and now is the time to get it. How?

This energy punch is a remnant from childhood and being told you did something wrong, from being let down and from being held back.

A few very simple tools from our Paramitas the System one of them includes Cutting the cord (see this video http://youtu.be/TViFMPGmKzo) to the event. Then erase the event and replace what was troublesome with a new image. If you don’t have a new image use the word happy or peaceful or successful or courageous.

When you do this then you have taken away this energy that sucker punches you for the slightest thing.

Get your power back just by using these simple energy tools that are extremely powerful and will get you results immediately. The other person has their karma to deal with for taking something this is not theirs and you will have taken a much higher road with greater riches in the long run.

Just like the energy of a stream it’s difficult to quantify the power of the stream until you put something in its way. Something in the way of a stream can be a waterwheel or a dam. If you put in a dam then you are stopping and starting the flow. If you put a waterwheel in to handle the energy of the stream then you’re accentuating the energy of the stream.

The same energetic principles apply to marketing. Marketing is somewhat difficult to quantify but it’s a basic necessity of any business. If you think you can survive without marketing or the energy placed behind marketing then you’re stopping the energy of flow into your business.

Think about energy and marketing as what you have to share with the world. If you are constantly out there and present in some way, whether it’s via referrals, networking, social media networking or the print, blog or television media then you are creating the opportunity for flow. If you are not doing one or any of these then the flow is either very slow or it’s non-existent.

One other aspect of energy and marketing is the flow that you are in personally. This is the very thing that makes something go viral when there seems to be no rhyme or reason. This is the unseen and subtle energy that comes from faith, meditation, clarity, inner resolve, certainty etc. that makes things go that much more easily.

One of the ways that I love to market is through my daily meditation practice and one of the ways that I’ve helped my clients grow their businesses is through the Learn to Meditate in 2 Minutes process which I wrote a book on. This is the most cost effective methodology of gaining the energy to and for marketing.

For the past several months I’ve been hearing from clients that they are exhausted. They aren’t feeling like they are motivated to do anything. All they want to do is get through the day and go to bed. One of the things they say is that their brains are feeling mucky and thick.

Could it be that summer had been pressing on everyone so much so that they cannot get enough rest when sleeping? Or it may be that the time change is afflicting everyone in a different way than usual. Maybe it could be that they are just deprived of oxygen. It may be they have something going on inside their bodies that is interrupting their sleep cycle. Maybe the stars and moon are misaligned?

Really it could be all of those things, but first and foremost if you are not getting enough rest while sleeping then your body will feel exhausted.

Our bodies need oxygen more than ever to counteract the imbalances of the electrical impulses that surround us. The brain deprived of oxygen creates a headache. It is just the same with the body. One of the first things in a sequence that can create crabbiness is the body is deficient of oxygen. It goes on from there that the body deprived of water, healthy live food, and rest will make it send excessive adrenaline into the system. Constant adrenaline running through the system is like an electrical charge that won’t stop.

Blood pressure rises due to constant adrenaline and can create the inability to get enough rest or even sleep. To get the blood pressure regulated, the body and brain must know or re-learn how to rest. Because most people live in flight or fight the body often forgets how to rest.

One of the best and simplest solutions I’ve discovered to remedy this is to utilize first your  breath and secondly the hands and eyes. Through the rest of our eyes we can actually allow the entire body to respond to rest. If you will think of getting a massage and the therapist has placed a soft pillow over your eyes during the session this technique is similar.

Your breath is necessary to allow the release of negative energies, thoughts programs, patterns and attitudes. With your lungs you are giving rest to your body and brain. With your breath into the lower abdomen, middle chest then upper chest and reverse you are resting your organs, which supply the needed balance to the brain.

Every night you need to realize that your energy has deposited on your bed. That energy you’ve deposited permeates the entire room and furniture of the room that you sleep in. When you clear out the energy from the previous night you are that much more able to sleep. One way I do this is to use my special clearing spray. This spray has brought many a good nights sleep and rest to the body and the lungs ultimately bringing about rest to the entire physical body and restoring balance.

Are You Experiencing a Backlash to the “Fake It Til You Make It”

Your Energy Body Shrinks When You Lie to Yourself

When we are beginning in life or sales or something that is putting us out into the world we are often told to “Fake It Til You Make It”. While this is good it will only last so long.

The reason it only lasts so long is that our unconscious will allow us only so much give until it says “Whoa” “Hold on”. This is when the underlying issues begin to creep in.

The energy of fake til you make will get your energy body and financial body set in a way that it can sustain itself for success. When the energy body has gone as far as the combined unconscious and energy body then the unconscious takes over so that issues and energetic blocks can be resolved.

If you’ve ever gone on a delusional bender you will know what I’m talking about. Say that your best friend is doing something that is problematic to you. You’ve trained your mind to try to stay at a 5 on a scale of 1-10 because 5 is comfortable. You continue to tell yourself that it’s ok. Your energy body is actually taking a hit every single time that you’re saying it’s ok when it’s not. What this means is that the energy body shrinks every single time you lie to yourself.

The reason for this is that it’s an untruth, meaning that you are really at a 9 of the situation not being ok. Now the best way to handle this is to tell yourself the truth – the truth is it’s not ok but you’ll deal with it for now until the time arises when you can address it. If you do this then your energy body is more light, the underlying emotions are being dealt with and you’ll be close to a 6 or 7 just by this truth telling.

What you must do is resolve the underlying issue that keeps you from being ok with what your friend is doing. Those underlying issues are the gold mine of relationship beauty.

Remember the river will always find a way down even if there’s a block or obstacle. The first is to tell the truth to yourself and the second is to clear those underlying obstacles that are creating it in the first place.

SIDE NOTE: In ancient times people would study with a spiritual master to get the imprint of their energy body solid and like the master’s. This was so that you could go out into the world more freely without those obstacles being like gigantic boulders.

The moon is a time of month that often brings disruption to the energy of your mind and body and is known throughout the hospital and care-giving community as a time where strange things occur.

Every month the moon is full in the sky and that means that the energy of the moon and earth are in tandem to get a release. This release is meant to help clear issues. Those issues often crop up as tension, irritability, sleeplessness, outbursts of anger, more accidents and mental fuzziness. The reason for this is that when you are not doing some type of release work the moon is the catalyst.

We have three days before and after the full moon when we can get things straightened out through meditation and clearing work. The meditation I’ve used for over 20 years that keeps me at my happiest is based on activating the heart and crown chakra.

When the heart and crown chakras are activated (some say open, however they are always open and meditation is an activator) then the tension or friction you feel is greatly diminished. By using the heart and crown meditation you are activating your energy of love, acceptance and inner courage. If you were to use this guided meditation every day (it’s only about 15 minutes) you will feel the benefits in your mind, body and even in increase in your business. We call it Meditation to Heal the Body and Heal the World and you can get it by clicking HERE.

Just like swimming with your clothes on some energy in and around your body can drag you down. 

The joy of swimming in the summer when you are fit and in good shape, wearing your favorite suit and the water is the right temperature and salinity is such a wonderful feeling. You get out of the water and feel invigorated. This is the same feeling when your beliefs, patterns, programs, attitudes and energy bodies are fully aligned without an obstacle.

Only one challenge, we only allow ourselves to feel this way a few times in our life. We know deep within ourselves that we can but something stops us.

What are the beliefs and energies that are holding you back?

Do they include:

• fear of
• worry about how you can make enough money
• your children’s safety
• pain
• uncertainty

The energy body is usually 24 inches from the physical body. This energy body is filled with many energies and when the negative energies get too thick then the body acquires pain and then sickness. These energies become dark and heavy, just like when wearing clothes when you swim.

You can clear these energies when you clear some of the beliefs. Are you ready? Email me to discuss a unique program that is designed to clear these beliefs. author@sheevaunmoran.com.

Every day that I work to clear the beliefs and limitations of women that reside in the unconscious I am interacting with the past. This past can consist of perceptions that become a limitation to great success and healthy self esteem or it could be a real physical issue that came through the limited understanding of their parents. What remains constant is that there are many obstacles that women work through to become the powerful voices we have today.

We are in need of more powerful, clear, resonant and energetic voices from more women around the world. The time is ripe on the planet to embody this and yet we must clear these limitations that reside in the collective unconscious of women.

Let’s start by being more supportive and encouraging rather than judgemental and harsh to our fellow chicas. I see one of the very challenges with this simple act of harshness and judgement of how small another woman is because they are – not thin enough, not the right shape, not the right strength, not the right education, don’t have enough of the right friends etc.

Embrace the energy of respect. Respect every single other woman and girl for being just that – a woman or a girl. This is the biggest game changer ever. Give respect to every single woman or girl for one week and see how much your own business, job, female interactions, etc change.

Respect is one of the most dynamic energies that makes such a significant difference immediately. It will lead to more wonderful things in life but start with that.

The mystery of SEO is only a mystery because you’ve given it too much importance. When you give importance to something just because you don’t understand it is when you are creating blocks or obstacles.

Meditation seems to be just as much a mystery for most as well as SEO. Many are evolving to gain an appreciation of the need to mediate but most have yet to successfully meditate.

The reason I talk about meditation and success is that for a long long time when I was in the corporate grind I sought meditation. I was so sick that even my doctor recommended meditation. Then I found a successful meditation. It wasn’t a specific practice but it worked for me. People started asking me about how I got so calm and then I became a meditation teacher. It was the push I needed to break down what worked for me.

Here’s the deal and no it’s not the deal of the day but it is the real deal. You already meditate, now just give yourself the permission to meditate this way. Spine straight, breathe, and focus your attention only on your breath. For the real way to do this you might want to check out our books or videos and they explain the details of the benefits of Meditation in 2 Minutes.

SEO is simple a table of contents or phone book listing for your website with different ways to find you. Meditation for SEO success is this:

Listen
Attitude
Message
Power

Meditate on the solution rather than the problem. The solution is I have the most fantastic ways for people to find me for exactly what I do. The problem is I don’t know what SEO is or how to … Listen to your happy and positive inner voice and breathe several breaths. Shift your attitude from your solar plexus to your heart. Have the ability to breathe and breathe and breathe. By breathing I mean lower abdomen, middle chest and then upper chest, hold for a moment and then reverse that for optimal success. Carry the message that you are getting once you are in your heart into your website, articles etc. Give the power back to yourself that you CAN do this and that it IS easy.

Light the LAMP for your inner peace and inner voice by using the Meditate in 2 Minutes and you will have the success you richly deserve.

I worked with someone the other day and her inner critic was so loud about nearly everything in her life – worries about not enough money, worried that she couldn’t pay her mortgage even though she’d just landed some big money, worries about when the money runs out, worried that her boyfriend was going to dump her, etc — that I had to get very very quiet and listen to find the loudest. Turns out the loudest inner critic for her was her body image. Is this yours?

There is so much loathing around our bodies and comparison only makes it worse. The effect of beautiful touched up models is not a healthy thing but we have been doing thing since the beginning of time. You compare yourself to someone else and how they look and how they seem to move in the world. The comparisons are necessary but the critic is not.

FIRE the critic. Love the body!

The reality is that you are a body inside of a soul. The soul is always beautiful and the ideal body is already the right size. Our personality, patterns, programs and beliefs are the things that have gotten the body and its size distorted. The energy of your beingness when you’re walking around in the world is the energy that is inside and outside of you. So if you believe that the soul is pure then you’re halfway there.

Bring the body and soul together so that they are functioning as one. This can be done with some imagination and an ancient method taught to yogis. Imagination is one way but that’s not fully effective. Focus on your body for several minutes, breathe while you are focusing on the body. Again be aware of the body and think about 6 more energy bodies that extend outside of your body. These are layers outside of the physical body making up the soul. As you take you awareness to the body along with the other 6 imaginable bodies you can accomplish anything. I made some CDs for this very issue one is called Weight Less and the other is Discover Your Divine Self. Here’s a link  to the CD that will reset your mindset and clear those negative inner critics.

Your discovery of your divinity will align you toward the loving of the body and not rehiring the critic. Aligning your body and your energy fields is key to the end of the inner critic war.

How is it that meditation is so good for you and yet it seems so hard to do? It’s supposed to bring about peace but in many cases it brings its own frustrations.

I was there and had so much “monkey mind” going on and tried everything. Nothing worked.

Fast forward through corporate years, a near death experience because of stress and misdiagnosis and a doctor that told me to learn to meditate and eat more living food meaning vegetables.

Chaos comes from the worries and fears of “not” being good enough, perfect enough, happy enough, successful enough, on top of your list enough and so on. It is a dangerous place this chaos thing,

It takes us out of our body and into the space above our heads. This is exactly when chaos is amped. Once you are not in the here and now or this very moment you are inviting chaos.

Some would say I have ADD but really what I have is a lot of energy and that energy can be focused, so long as I am clear and present.

I wrote a book that took 7 years to complete because of the chaos I allowed into my mind about the book. It is now complete and is much more clear because I spent the time to be present each time I wrote or edited. I would love for it to be a bestseller because it takes the very principles that my doctor told me to learn and brings them to the entrepreneurial mind, the business setting, the home and nature.

All these things are necessary to ensure that a well rounded life can be achieved with less and less chaos. It’s like we are in training to overcome the learned behaviours of chaos. That’s why I wrote “Learn to Meditate in 2 Minutes for the Lazy, Crazy, and Time Deficient”.

In our chaotic and busy world we can allot at least 2 minutes, at least that’s what I discovered when I trained major corporations how meditation can be done at the office. Will you give yourself 2 minutes here and now? Yes, good.

I’ll give one technique away that is in the book that is so simple you may not want to use it. It’s so simple that you may think it’s too simple to be effective. It’s so simple that you’ll want to forget it. Are you ready?

Take your left index finger and touch the tip of your nose. Do this by gently tapping your nose tip and breath. Notice how much more present and aware you are in this very moment. Notice that you have are able to be involved in what is in front of you. If you do this for 2 minutes you will have meditated and will have brought focus to a good chunk of your day.

Your discount code for the book Learn to Meditate in 2 Minutes (hard copy, ebook or audio) is CHAOSNO. Enjoy

1.  Think about money differently – not scarcity thinking. If you think you don’t have enough the energy then starts to manifest that exact thing. If you think you have enough and it’s not showing up fast enough then you are getting distracted with your consistent thought of having enough. The more distracted you are the more you’ll fall into the trap of scarcity and lack mentality. Work on your beliefs that have stemmed from parents, failures, co-workers, etc to overcome those limiting and self defeating beliefs and you will have more than enough – no matter what you do.

2.  Money is power – the only power money has is what you give it.

3.  High risk involves high return – maybe but truly knowing and following your intuition is the best internal clock and asset you have for risk and reward. The key here is to not let fear keep you from taking a risk. Ensure you are on top of your game on this one.

4.  Debt is bad – well this one is all about how you deal with debt. Do you use it properly and pay it off easily or do you accumulate stuff creating debt? Using it properly creates balance and allows for true upward growth, internally and monetarily. Ensure that you are not using debt to hide your own issues or hide behind something.

5.  Success lives and dies by numbers – is mostly true. But I suggest you think about what the numbers do to your energy system. Are they creating fear or creating the energy for you to be creative and moving into a solution?

6. There’s only so much to go around and I don’t want to be greedy – the fact is that there is plenty to go around and to ask properly and give back is being in flow. To ask for more is not being greedy. To ask for more and have clarity around what you wish for is just part of the upward trend of education – sometimes a tough education and sometimes the right information just at the right time.

7.  Do the work you love – period. The money does come.

8.  Spend less than you make – of course and always work on keeping it simple.

9. Have a rainy day fund – regardless of how much you earn or how much you owe. If you’re not saving along the way then you’re creating lack energy that just builds on itself.

10. Invest the difference – if you know how. If not then get someone to teach you that is already successful at investing. Listen to your own advice and set boundaries about whom you will take financial advice from, no matter how convincing they sound. Do your homework and you will keep your abundance mentality and your money.

11. Entrepreneurship is risky, but very rewarding – yes and the freedom is worth it. Have patience and know that being an entrepreneur is creators way of giving you lessons on self-growth and accessing faith.

Lately I’ve been speaking a lot about detox and most people think that when you detox it’s only the body that detoxes. This is only the partial truth. When your body is detoxing, your mind and emotions will detox as well. It’s a good idea to have some preparation for ease of the process. Here are some simple steps below. Remember that in order for the greatest benefit you will want to have a guide help you with detoxing so that you gain deep and lasting benefit rather than just a slimmer waist for a few days.

Nutrition: The most widely produced fruit (and we treat it like a veggie), tomatoes have now been found to be good for your vascular system. Research published in the journal Molecular Nutrition & Food Research reveals that an extracted compound found in tomatoes has anti-dyslipidemic affects. Dyslipidemia is a condition caused by abnormal amounts of lipids like cholesterol or fat in the blood. Tomato, with already established benefits against prostate cancer and more, was found to enhance fatty acid oxidation, and to regulate liver lipid metabolism.

Psychology: Want a new job this year? Stand up straight. Research published in the January issue of Psychological Science indicates that a person’s posture may be a deciding factor for whether they land a coveted position, even when the person on the other side of the desk is in a more powerful role. The findings show that “posture expansiveness,” or positioning oneself in a way that opens up the body and takes space (standing tall or sitting without hunching the back or constricting the arms, for example,) actually activates a sense of power in the self, producing more powerful behaviors in a person regardless of their actual rank. Open postures also made people more active.

Heart: Spending too much leisure time in front of the TV or computer screen appears to dramatically increase the risk for heart disease.  According to research published in the Journal of the American College of Cardiology, people who spend more than two hours in front of the screen increased their risk of developing cardiovascular disease by 125%. Exercise might not help either, but reducing the number or recreational time you spend in front of a screen is key.

Related articles:
HTalk: Dr. Caldwell Esselstyn on Heart Health
Anger and Heart Health
Yoga: A Holistic Health Practice

It’s often very difficult to say what you want. Sometimes you don’t even know exactly what you want until much later. You say yes and then realize that you had no desire to be in the yes. This is a spiraling cycle that’s create what I call “same same”. Meaning it doesn’t give you a door or window out of the same rut/cycle.

Our filters are based on “should’s” and the more of these you have the more you will not be able to say no easily. When you are looking outside yourself for anything you need then you are not able to say no. Trying to fix someone else before yourself can get you into the yes before no.

Rushing is a form of violence towards ourselves and others. Every time you rush with your answer you have the potential of saying yes when you mean no.

Take a breath after someone asks you for something. Take 3 breaths if you need. It doesn’t have to be the next day but a few breaths give space. When you have space you have charm and you will then make better yes decisions.

Breath pause and breath and then give your answer.

Remember you CAN write and re-write your own history by saying what you truly want the very first time.

In Paramitas and Pranic Energy techniques your hands are your greatest asset to eliminate stress. The video is a brief demonstration on how to scoop stress away.

Leaking energy shows up in the energy body and can be measured by someone who can see energy, scan or feel energy or even kirilian photography. When one leaks energy the energy body is compromised due to many factors. If there is constant stress on the energy body then is can tear and thus leak. A sudden scare or even an accident can cause a small to large tear in the energy body. A leak is challenging when there is constant over abuse of the body and system. One way to know that energy is leaking is if you cannot seem to recover from an illness. Another way is when you cannot seem to get out of a rut or cannot seem to bounce back to a happier state of mind.

There are many forms of how energy leaks one is when the mental body leaks, the emotional body leaks or the etheric body leaks. When all three leak is when there is true difficulty. Also energy leaks happen in the chakras and we’ll share more about that in a later post.

The key to solving the leak is healing the energy body and its leaks, which will help the body, the emotions or the situation to recover faster.

Most people avoid meditation and yet they are actually doing some form of meditation every single day. Yep, that’s right you are likely meditating on something and likely right now.

You say, Nah I’m reading this blog. In fact you are likely meditating on the fact that you “should” be doing something else. You may be meditating on the fact that your check book is needs balancing or you “need” to finish… well you fill in the blank.

**You have to give your beliefs up and give over to something strange:  The thing is that meditation is not such a foreign concept or action. It has been portrayed in the movies and media as a giving over of control. If you choose to give over control that must be a choice, your choice and so don’t blame meditation.

**It’s going to take too long to get good at meditation AND it takes too much time out of my day:  This is not true that it takes years to master meditation. The only time you need is TWO minutes and just like my book states you can learn to meditate in two minutes and you can get great benefit from meditating for only TWO minutes.

**I have to have a quiet mind in order to meditate: Well this is absolutely impossible. The only time you’re going to have a quiet mind is when you are no longer in your body. Your mind is not meant to be quiet however, it is meant to be harnessed. The mind is meant to be overcome and to be mastered and as soon as you let go of the need to have quiet is the sooner you will achieve a more peaceful mind. The monkey mind is the gift of the human race and our will and learned behaviors are the most valuable things we have to overcome and master in each lifetime.

For more on meditation myths and how to overcome them get the hard copy of our book:  Learn to Meditate in 2 Minutes – for the Lazy, Crazy and Time Deficient

Happiness is a state of being and the more happy you are inside the more you will be happy on the outside.

It’s easier said than done, this happiness thing. Every time you say you’re happy then your little mind, the subconscious, throws a curve ball into your day or life. Those curve balls are there just to see how happy you really are and to get you to pay attention to all the tools and techniques that you’ve already learned so that you can have a better state of happiness.

The thing about happiness is that it’s about the level of purification you’ve attained. By purification I don’t mean purified water or a bath you took. Purification is about the energy body.

This purification of the energy body is multi-fold. You have an emotional energy body and that’s where the emotions get distorted and messy. Then there’s the mental body and that is usually dealt with when the emotional body has been handled. You’ll also want to know about the spiritual body (there’s a more defined term used by most but for now we’ll call it the spiritual body). This spiritual body is the overall reaching of the inner and outer you and it will allow you more peace or more torment depending on what level of purification you handled in the other bodies.

I want to ensure we don’t forget the physical body because that’s the body that takes the brunt of all the other bodies mental, emotional and spiritual When your physical body is purified you are handling what you eat in terms of food and what you eat in terms of thoughts. You physical body is in need of regular exercise, regular good clean and highly nutritious food (fruits, vegetables and nuts) and it is in need of regular maintenance. Without the purification of the emotional body then you’ll find that the body will take a hit and this could mean something simple such as an allergy or something complicated as cancer. Without the purification of the purification of the mental body you then have limited thinking and usually reside more in a state of fear.

Where are you looking for happiness? Is it in the physical body and all the daliances the body requests? Is it the emotional body where there’s drama created or there’s high high’s and low low’s? Are you looking in the mental body in a way to over thinking everything or being overly critical?

Get into your energy center in the middle of your chest, your heart chakra. Touch your heart chakra smile at your self and then smile at everything in your environment until it expands out to encompass the world. Once you have done that and continue to do that regularly then you’ll find that happiness is more effortless and purification of the other bodies comes with much more ease.

Here’s to your happiness!

Every single intonation of our voice sends a message out to the world. Every note of satisfaction and dissatisfaction creates a vibration into the air. Every thought sends a message to the people you interact with.

This all seems like a heavy burden and yet it is the power of our thinking that is the very thing that we can control. If we were given the right tools from the very start by our parents, teachers, family etc then we would have the ability to harness the mind and make its matters that much more effective.

Even the smallest speck of negativity will have a ripple effect in us, to us and around us. These tiny specks of negativity are often the very things that are our undoing. We then ask – Why me, what did I do, how could this happen to ME?

When I began work with energy it was the very mind that allowed or disallowed me to share a deep and effective healing. As I learned the flow of energy and how it can sway with the mind I then took the reigns of the energy and of the mind.

Everything is energy and yet everything is commingled with the mind.

• What is your mind up to these days?
• How are you making the matters of your mind work with you and your life’s goals?
• Where is your energy flowing because of your mind?

Related Posts:

Where Did I Get That Belief
How To Get Your Energy Flowing
Are You Breathing?

There was a lot of response to our brief overview of how catharsis can help. This has inspired me to take a few more steps to help you understand what it is and how you can get through it while it’s happening.

Here’s the link to the first post on Catharsis Click Here.

You never know when you’re having catharsis but here are a few signs.
* Everything you touch seems to go wrong
* Your body is sick and you can’t find a reason
* Everyone around you is angry with you and you have no idea why
* You freak out about the smallest things
* You can’t stand anything

When you’re in the midst of catharsis you mainly need to go back to the basics. Take salt baths and meditate. Give yourself some down time. Forgive the world for being so crazy, forgive yourself for getting sucked in.

Look at it this way, without catharsis we would be stuck in the same ole, same ole stuff. We would have no reason to make a shift and improve our life, work, emotions, family, relationship, environment.

Remember the if the pendulum has swung too far in one direction the universe will have it go the other direction until you get to a place of equilibrium. Or I should say mainly equilibrium. There’s no such thing as balance and that’s why we don’t use that word here.

As you may know your beliefs are the greatest asset and also the greatest obstacle to your success, happiness, spirituality, and relationships. This can sound daunting given that most of the beliefs that we hold are ones that we don’t even know we have.

Our unconscious creates these wonderful opportunities for discovery and they often cause pain. Well here’s an opportunity to relieve yourself of some of the unknown beliefs.

Embrace your beliefs and allow them to surface rather than run away or stuff them down so that no one will find out what they are. These are your treasures that give you the knowledge on how to operate the vehicle. You learned to talk on the phone and then came cell phones and you learned to talk on the cell phone. After that came texting and you learned how to text and chat and so on and you can release and relieve any belief that holds you back. You can even get to clear the old ones that you don’t know about.

To learn how to get rid of beliefs that are holding you back you’ll want to get into a session with a Paramitas practitioner or even better than that you’ll want to learn how you can do these techniques. They take only a few minutes a day and will help you overcome anything for the rest of your life.

There are many ways to think about greens and usually people veer off toward the environment and while the environment is important there are many other greens that we need to consider. We’re going to cover a wider range here, than just the economy, our greenbacks and environment, and get you back into the green, inside and out.

We sit in front of computer screens, video screens, TV screens, iPod/Pad/Phone screens, car window screens and are essentially screened in and screening out. We’re more involved than ever, without an end in sight, with the wondrous world of screens. We’ve forgotten that there’s a world of green out there…beyond your screens, doors and windows? These greens are essential to the energetic balance and fullness of your life.

Here are some green minded things you’ll want to use, know and do:

Green energy is a healing green. There are many shades of green energy but the most healing and vibrant green that is the lighter color of a leaf is the best and most productive. We usually call it light whitish green when working with this color. The field around the body, when green or filled with more green, is an indication of lots of healing and helping energy. When using green energy during healing is when you are getting the field or chakra clear of lower vibrational obstacles. (This CD uses green energy to help the  body heal Reclaim Your Health)

Physical green in the form of cleaning products is actually better than the orange peel and orange cleaning products. Green cleaning products benefit the home more in the way of clearing all types of physical and energetic issues. They also smell better to the olfactory senses and create a more harmonious mindset.

This is the one that I get the most flack on and that’s to eat lots and lots of greens. So…Greens for the body are the best thing you can add to your daily meals. Eating spinach, kale and other such greens is good and yet you need to eat a heck of a lot of those to get the requirements of the body. As the body has stress it uses all the nutrients more quickly and thus eating a salad is good but eating a spoonful of supergreens actually makes helps the body release the toxins and non-essential energies, like we mentioned above, much more easily. These toxins of energy and in the physical environment get into our bodies and the supergreens are the easiest way to get large doses of greens into your system. Here are some ways to get greens into your diet without the gag reflex – add honey to your supergreens, or drink with organic apple juice, or add it to your smoothie, or add to your glass of coconut water. This way you won’t feel like you’re tasting something weird and greeny.

Nature has more greens than any other color. If you think about any forest then you think about the greenery. This greenery helps your body, physical and energetic, release and relax. Sitting on the grass is great, going to a park is great, walking barefoot is wonderful and best of all being in nature is ideal. Staring at the leaves of a tree moving in the wind is healing for the eyes and brain. Walking barefoot on the grass is very grounding and reconnects you to nature.

Get green and take some more time away from the screen. If you can’t do that then at least balance your life with more green by meditating on a green tree or by eating those greens. Here’s a full report of the greens that you want and need and what to do about them CLICK HERE. This report includes veggies that are green in energy color, essential oils that have green properties, meditations that will get you back into the green and several other greening goodies.

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Meditation, Medicine, Science, Yogis, and CEO’s

Meditation is older than anything we can imagine. It predates the Romans and the Upanishads. Meditation has been around since the first time man looked with wonder at the sky after hunting or gathering and holding that space of peace and inner confidence.

Over the past many thousands of years we have danced between liking then loving meditation all the way to debunking meditation. At this particular point in time we are engaging more and more with science and spirituality, which allows us to embrace meditation.

As we embrace the possibility that meditation is the very key to relieving pain over morphine or aspirin and that meditation is the actual solution to youth and vitality along with the very solution to better brain function we will discover the real beauty of our human potential.

The more the autonomic system is engaged with inner quiet and calm the more the body is able to heal itself and relieve any pain or issue.

As much as meditation has improved every facet of my life I have to admit that meditation is not the answer to everything. However, it is the right way and use of meditation that is answer to a better life, better health, better relationships, more confidence and inner peace and many other undiscovered benefits. One of the right ways to meditate is to meditate on the solution, rather than the problem. Meditating on the problem only gives you more problems and it actually makes the one you already have bigger.

Simple meditations that are used regularly are better than periodic long meditations because just as anything in life it’s the consistency that is key to the real and lasting results.

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Lost Secrets Of Energy for Psychic Skills Development

Every day we are bombarded with energies that we don’t even see or know are happening. Some of those are sent with specific intention and yet most are just sent out there without any specifics. These energies are very draining. These are psychic energies that hit us when we’re are at our lowest. These energies can’t hit us as easily when we are healthy and happy but boy do they take their toll when we have a down moment.

Psychic energies come in all forms. Here are a few ways psychic energies impact us.

Psychic energies can be a collective set of friends making a judgment about our actions. This type of energy is harmful to the most positive outcome for us. Here’s an example: You have an argument with your boyfriend and you tell your friends when you’re out. They then have their own experiences and thoughts and before you know it they are telling you to dump him. All you wanted was some good healthy advice on how to handle the situation or you just wanted to vent. Your friend dumped their negative psychic energy on your relationship. When this happens then the relationship can start to have more and more problems.

Psychic energies can come from walking into a neighborhood that has a lot of crime. Your system is then bombarded with negative and fear based energies.

Psychic energies can stem from a city that has a lot of stress. Before you know it you are stressed whether you have a reason or not.

There are negative psychic energies from war and from people who have been in wars. These energies, when cleared and released soon enough, can be completely removed from the energy field of someone who has returned from war. The results are a much more integrated person who is not filled with the traumas and negativity of war energy.

Then there are the more direct and intentional negative psychic energies. Those include: the evil eye, cursing someone while angry, cursing the family of someone, and other harmful thoughts.

There is a solution for each of these scenarios. Some are basic and not complicated. When you are dealing with more complicated and more intense negative psychic energies it’s best to get help from someone who knows how to handle such situations.

The more you become aware of both the good and negative psychic energies the more you’ll be able to seek the right person to help. A daily practice of meditation (this is the most helpful meditation Meditation to Heal the Body) will give you more protection from minor negative psychic energies. Learning to clear these energies regularly is very useful. One of the other wonderful basic remedies is the OM CD.

Here’s to you having more positive and uplifting psychic energies.

You say really, concrete not solving the uranium and radiation leak problem is a good thing? Yes, I do. I’ve been told all my life that I think too positively and that I always find a bright side. This bright side has helped transform thousands of lives through healing, teaching self-healing, teaching corporate hard heads meditation and a way of eating the gives life.

When the disaster in the Gulf happened with the oil rig and the concrete failed to stop the leak and now with the nuclear plant disaster we again have failed concrete.

Well, concrete has multiple meanings. Those include concrete thinking, concrete actions, concrete results and concrete the material used in building.

If your concrete thinking is out of whack then you’ll be down, depressed, sad, worried and thinking only of the problem. If your concrete thinking is clear and has an outcome in mind, usually the result occurs. Just like when concrete is has the proper mix of water and ingredients it is solid and resistant.

The kicker is that if your concrete thinking has fear energy surrounding it then that outcome or wished for result will generate holes or instability. Concrete thinking is something that is easier when you are young and don’t have so many beliefs, programs, patterns and limiting attitudes. Add to that fear that is generated in the headlines and fear of helplessness especially when radiation is an unseen “enemy”.

Get your head, your consciousness, more clear and get that concrete thinking back so that you can accomplish absolutely anything:

–      The solution is here and now and I am ready to be proactive.
–      I stand in my own certainty that this will resolve easily, effortlessly and properly.
–      Hold only 1 vision or mission in your mind at one time.
–      Create the space of Courage
–      Learn to clear your solar plexus whenever you have a moment of fear, worry, anxiety etc so that that difficult energy doesn’t stick around and cause trouble later.

To your concrete positive thinking!

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Those energies that connect you to every other person on the planet are often very draining. If you remain connected to those negative energies then you become down, sad, depressed, depleted. Your true vibrant self and wellbeing are at risk. Here’s how to cut those cords.

I recall a situation when I worked with a well known actress and when we disconnected the cords from her she collapsed in her chair. She sat there a few moments and after a few breaths she sat up straight. She looked so happy and then she said “I haven’t felt this free and happy in a very long time. My life has been good but I haven’t felt free.”

What she was feeling were the connections of others that were impregnated into her energy field. When you feel bogged down and just not able to get up and do something there are several ways to get free. Most motivational teachers tell you to get up and do something or that idle hands make idle minds. Well this is more true if you take into account the energy connections. These connections in the quantum physics world are termed “string theory”. With the string theory everything is connected. This is true and let’s take a deeper look at those strings, we are calling cords.

Those strings or cords are attached once you have an interaction with someone else. Every time you interact with family there’s another attachment of those cords. When you get groceries then you end up with a cord from the clerk. The family attachment is much more deeply embedded and the grocery clerk can dissolve much more quickly. There are a few times when the clerks cord to you doesn’t disconnect and that’s when they are continuously thinking of you.

Recall above we talked about the actress. Well a lot of people were continuously thinking about her. Her pictures were everywhere.

These cords drain energy from you and enough drained energy from your energy body means that it’s only a matter of time before your physical body gets the effect. The effect of a drain on the physical body show up in the form of sadness that makes no sense, blame, worry about something that you don’t usually worry about, physical exhaustion after interacting with certain people, etc.

So the remedy is to cut those cords. Now I don’t just mean cut them once. Some of those cords have very long history in your energy body. Some of those cords now have your mind involved. So you’ll need to cut them daily for the most optimal results.

Here’s a small video of how to cut the cords.

For more complex cord cutting techniques contact us as we have experienced a lot of issues that can be difficult to handle when it comes to cord cutting.

Well I’m sure you think I’m saying that radiation is good. In a way it is. What I am saying is that there’s something to be gotten from this situation occurring in Japan regarding the radiation.

The good I’m talking about is maybe, because of the Nuclear plant issues and its leaking, we’ll wake up a bit more. Meaning that we’ll take some awareness of what is happening and take some inner and outer actions. We want to begin to pay attention to our energy fields. By energy fields I mean our own personal energy fields. Those fields that some call the aura and the chakras. Those energy fields are the very fields that allow anything to occur in our body and on this planet.

You see, every single being on the planet has an energy field. That energy field gets filled with our thoughts and our vibrations. Each thought and vibration that remains in our energy field then spreads outwardly and others can pick it up and can resonate with it. The energy of radiation is just the same and the more we worry about it the more we are subject to it.

Within those fields are smaller energy fields that are transmitters. These smaller fields/chakras also get filled with our thoughts and vibrations, which become Each of these transmitters put out a signal to the earth and to all the other energy fields, and humans, on the planet.

Every time one person is afraid that fear can become like a virus and infect others. Enough of these fears activated by more and more people means that the transmission gets louder and received by more people. This in turn affects the aura and if the aura is weaker to start off with then there will be more of an impact than if it is stronger.

When one person has a fear about the contamination of their system this is like a virus. Fear of radiation can become a virus. We all have 10 trillion active viruses in our system. The only time the viruses become overactive is when our beliefs and fears become more resonant to the fears and negativity than when the body and cells are vibrating at a fast and healthy rate that can repel those fears.

Sickness is the vengeance of nature for the violation of her laws. ~Charles Simmons

There are some necessary precautions you can take to help with those beliefs and/or fears and they are simple. Then there are more complex things to do that will keep those fears from overtaking you and your body getting sick.

When you do these simple things consistently then your aura and chakras are more resistant to a virus activation. Remember this is about the energy. You may not believe me but I’ve worked with enough people to know that these work and just like everything – it’s all about the energy. You see, when your energy body is high vibrational and your chakras are doing – more than less – a good job, then the body will be resistant to issues, virus activation and injury. When your energy body is weaker is when those issues have the ability to take hold and activate.

I have been witness to enough people eating bad things, mercury for example, for their body and doing things to their body to prove this as true to know that anything can be transmuted to something harmless when the right energy, right thought and right speech are in play. Masaru Emoto has proven it by the contaminated water project of having the contaminated lake blessed and then testing the water and it is no longer contaminated. This is possible.

You may not believe any of what I’m saying but that’s ok, some will and those of you who have a glimmer that this is true will take the next steps to heart and begin using them today. The reason you want to begin today is that IF or when there is a radiation issue then you’re energy body is already stronger and you won’t be as susceptible to contamination or as much contamination as someone else.

Here are a few recommendations to start with:
- Eat super greens every day
- Take a bath with salt to clear your aura
- Remember that digestion starts in your mouth and that includes your thinking.
- Support your digestive tract

For a full list of all our recommendations you’ll want to CLICK HERE for the download. It’s a 3 page document that will give you details of many of the things that you can do to take precautions or advantage of this situation.

So … there are some good things that can come about from the radiation issue. Let’s take the energy by its bolts and get our vibrations higher than they have been in the past. The sooner you do this the sooner the earth can heal from such issues and contamination.

The planet is changing and the earth is a very resilient being – we get to choose how we act, react and respond.

Let me know your thoughts!

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Have you ever thought about the energy you are wearing every time you walk out the door? Well I do.

I always think about energy and how it impacts others. Nearly all my life I’ve been told I’m too sensitive, however we sensitive people tend to walk around with a different perspective. My perspective is about the clothes I wear on the inside AND the outside.

• Are you wearing frustrated or busy energy?
• Are you wearing lack energy?
• Are you wearing late energy?
• Are you wearing the same energy as last nights argument?
• Are you wearing the energy of someone else? – (hmmm interesting idea)
• Are you wearing the energy of fear?
• Are you wearing ungrounded energy – meaning are you grounded or ungrounded?

OR

Are you willing wear the energy of love and peace and tolerance and possibility?

In order to wear the best energy you can for the day, try this. Wake up and stretch and then smile, even if it’s a challenge. Take a glass of water as soon as you get out of bed, before you do one more thing. Breathe a few intentional breaths and enjoy the light of the day – even if it’s foggy, cloudy or sunny.

Give a moment of gratitude for those who you admire or who are your teachers and those that you pray to. If you don’t pray then, as the saying goes pray harder. Ensure that you give thanks for the guidance and protection that will carry you through the day.

Wear nothing or wear the right energy as you walk out the door. So, what energy will you be wearing tomorrow?