Now that social media is at a place where you’ll find yourself on camera at some point or another you want to learn to clear and resolve that inner critic about the camera. I know I certainly had to and continue to have to do this.

I discovered that I have muted energy when using video and when someone is talking to me and asking questions I’m myself and animated. What is your energy like when you do use video?

Worried about how you look? Afraid to speak loudly? Afraid or concerned that you’ll seem or look stupid? You become someone else. Worried about the camera because it adds 10 pounds. Don’t want to watch yourself because of unconscious beliefs that you don’t want to see where parts are imperfect? Afraid you won’t look professional enough and the video will make us look like an idiot, embarrassed, ashamed and like you don’t know what you’re talking about? I could go on but there’s an energetic technique to use that will clear this.

The color of your clothes matters just as much as the color of your energy. Remember that most people can’t get away with black on camera but Steve Jobs does it regularly and it’s really about his energy. He’s excited, hyped, enthusiastic and LOVES what he’s doing.

The key thing is to tap your heart. Here’s video on how to do better on camera. Try these energy techniques and then tell me your thoughts because I’m still in process on this camera thing as well.

When leaders are complimentary in their mind towards their group, staff, vendors, family, etc. then discord can be easily disintegrated. The energy of the leader at the top is the energy of all the people below. A thought of anger permeates the entire organization and is just like putting a cog in the wheel of productivity. Frustration energy is like putting battery acid on your computer.

Every time you appreciate the person who works with you and for you is like putting grease in the gears. The energy of appreciation is as if you are creating the ability for errors to diminish and fears most people have of not doing something right. Appreciation is like a course correction when the situation is off course.

How to use the energy of appreciation:
1. Think about those people in your life who are there for you. This is particularly important when you’ve been difficult towards others. Give mental appreciation for the fact they are there. You may even want to go so far as sending an email or a note of gratitude.
2. Take responsibility for your responses and actions and correct the energy before it becomes rampant and destroys your organization.
3. When criticizing use an even tone, tap your heart center to be more soft and clear in your communications and do not assume you are the one that’s right. Ask questions and get into the energy of curiosity of what is going on and why it’s not working the way your head energy thinks it should.
4. Look for things that are going right rather than looking for what’s wrong with everything.

The more you give appreciation for someone who is on the path of progress rather than criticism. Appreciation energy is going to create the workplace and employees that you ultimately wish to have.

One of the most energy sapping things you can do is procrastinate. But how to stop is the real issue.

Here are some sure fire ways to end that nagging issue or procrastinating.

Past – Avoiding things works because it may cause fear, anxiety and just feel bad. I’m not doing something right or won’t do it right anyway so I’ll avoid doing it at all.

Solution – anxiousness is just fight or flight and fear is something I can push through and have a victory on the other side.
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Past – It has to be perfect. I don’t want to do anything unless it’s perfect. I’ll get in trouble if it’s not perfect.

Solution – Do the best you can as that is perfection in itself. Perfection is just a tactic to stop myself from moving forward. It really is much easier than it is in your head.
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Past – Failure is death and I must not fail. I won’t do it because I might fail. If I do succeed it would be a miracle and miracles just don’t happen to me.

Solution – It is good to be human. Humans have been failing for millenea and your failure is actually your reward to a much better situation because you have failed before and you are still alive.
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Past – I shouldn’t have to. I’ve already gained experience in so many areas and I just shouldn’t have to, so I won’t. if it feels uncomfortable I shouldn’t have to do it. I only want happy and fun.

Solution – All you need is 20 seconds of courage. Sometimes doing things I need to do is a fantastic feeling. The sooner it’s done the sooner I get to my fun. Might as well have fun sooner.
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Past – It doesn’t feel right. The stars, moon and right time just haven’t shown up and if I wait it will show up.

Solution – Waiting is over the time is NOW. Your fear and anxiety are fantastic excuses to wait but doing it now is the exact right time. If you are in fear you are in the future. Get grounded, get it done and move one. Life will be that much more rewarding and fun.

As you walk through life it is often wondered how I fit in, what is my mission, what is my purpose, and how can I earn more money. These thoughts get bantered around our heads a lot. Mostly when we are feeling low, down, or just plain stuck.

Being stuck is truly a sign of how little value we place on our selves, our ideas, our options, our abundance that we already have. Settling is just a bad habit that has been trained into our psyche and is an excuse to stay in a situation that doesn’t work for us.

Scientists have, at one time, calculated that we were valued at $32 in the chemical market. Today I believe those numbers would be somewhat greater but overall we often do not value our selves even that much. If we did then some of those brilliant ideas floating around would come to fruition.

I recently read a line somewhere that stated the energy in our body could light the United States. What I discovered is that studies were done where a DuPont scientist said that the atoms of your body contain the potential energy of more than 11 million kilowatt hours per pound. So the overall estimate is that the average person is worth $85 billion dollars. Wow, we’ve so undervalued ourselves.

Some of us now and then tend to wonder what our mission in this life is, especially when we feel down, and we do not recognize how valuable a human being we really are. We come up with some great ideas, but feel they are not that good. If they were, someone else would come up with them. It’s too bad that, almost always, we place little values on our selves and ideas.

The value we place on ourselves come from external standards. Parents, media, and The Joneses help us place standards on ourselves. Begin to think, every day, I am valuable just as I am. You will find that new opportunities arise at the least expected moments.

The electronics in our body are really just energy and we can turn it off or we can turn it on. That energy can be directed in positive ways or negative ways. By directing that energy into a positive avenue you have less friction. For example you feel worried by all the media hype around the economy. What then happens is that you attract worry energy around you. I often tell mother’s of my youngest clients (kids) to turn the television off for 2 months and see how the behavior of that child changes. Miraculous changes occur and they are more energetic and happier. When we are happier and without so much friction we value ourselves more.

Leave out the external electronics in your world for a week and see what wonderful things occur. Eliminate the electrical items in your bedroom alone and you will sleep much better. Stop listening to the radio while driving and you will arrive at your destination much more easily and actually calmly. The friction will decrease and the value increases. Energy can then flow more easily.

Your energy body will thank you and actually increase because you are leaving out external forces. When your energy body is more fluid your physical, mental, emotional, and spiritual self is more healthy and vibrant. This is one reason nature is so good for us. It’s about the energy that we are absorbing from nature but it is also about the body recouping by being un-plugged.

Value your energy and your value goes up. Learn that there are methods where you can actually master your energy.

Forget the vows to be on your diet til you reach your goal. Forget your commitments to make a commitment. Forget your resolutions. Forget setting intentions for the celebration of out with the old and in with the new.

You ask, what’s one to do for New Years?

Here’s the most healthy way to bring in the New Year and ring out the old.

Take a piece of paper write:

* everything you think you need to be forgiven for

* everything someone said that was negative about you

* the things that you didn’t get accomplished this year

* the things that you forgot – of course all you’re going to write is “all the things I forgot”

* the people that you’ve been unkind to and have been unkind to you

* all of your should haves

* all of your extra weight and the issues that are weighty

And then burn it.

Write a list that says this “I am that I am. I am doing the very best I can and if I could do better then I would be doing it. I am a more loving person today than yesterday. I am a more eco-conscious person than yesterday. I am doing something that makes a difference, loving more easily and I am sharing with others more.”

Enjoy your year!

It’s the best it’s ever been and only getting better!

Most people tend to get run down from all the pre-holiday festivities. This time of year is when the body and mind are exhausted and ready for winter rest. Rather than tax your system even more take this opportunity after the holiday rush to relax a bit and allow the energy that you’ve sent out to family, friends, loved ones create a tone of positive and sharing energy for the following year.

Here are some tips to keep your energy high and healthy after the holiday festivities:

• Take daily baths with salt and a favorite essential oil (lavender, rose, or bergamot work well to relax the muscles and mind).
• Eat more greens. After such sweet filled days your body needs the regenerative qualities of greens. If you don’t like greens then take a scoopful of supergreen food blend and drink it in your apple cider.
• Make an effort to continue giving back to your community in the form of service or donations. Giving is wonderful and can be energetically cumulative by doing so on a regular and consistent basis.
• Take plenty of water daily to keep your body regulated and releasing toxins that have accumulated.
• Take a nap and allow yourself the luxury of no television or outside stimulus. This will generate a great deal of good for your body and mind and you will feel reinvigorated.
• Walk around the block a few times each day. If it’s cold then bundle up. If you don’t like to go alone get a buddy to walk with you. Take one of your children and spend time with them walking.
• Take 2 minutes a day and just do some abdominal breathing. Learn how to use your breath to restore your body and mind by taking a meditation class.

The year end is the ideal time to restart and right before the year end gives your body and brain a boost for the coming year. Join me in giving your body, mind and spirit the refreshment it deserves and you will have the best year ever.

A zenlike December would be wonderful, don’t you think? Wouldn’t it be nice if you could get through the holiday season with less stress, worry, anxiety, tension and drama?

Zen is an inner state of being and meditation is such that it will give you the ability to create a better experience, whether it’s the holidays or it’s the rest of the year.

• Remember these things to keep your zen and sanity
• Get enough rest
• Forgive everyone, including yourself because it feels like you’re under pressure
• Pressure is only a metaphor for the need to let go
• Sugar is going to cause weight gain and more importantly a crash into depression. So plan your sugar (crash) wisely. Better yet, avoid sugar.
• Take probiotics to ensure your colon is happier because of what junk you are about to ingest.
• Drink lots and lots of high alkaline water.
• Take vitamin C, vitamin D3, calcium/magnesium in liquid and your mood will be much brighter. If you want a customized plan for what to take then contact us and we’ll advise you based on your individual health and eating program.
• Get the book Shotgun Shopping to have a spiritualized shopping manifestation experience.
• Disconnect your negative thoughts using this video technique  See the video HERE
• Laugh more
• Walk more
• Meditate more – Use this 20% discount code for our meditation products OMSANTA
• Be of service, whether physically or financially.

Your holidays are meant to bring peace, joy and abundance into your life. Having more inner calm will bring you what you wish to manifest. These are some simple things you can do to have a new, yet calm, holiday season.

The holiday season is here! Whats better then a fun giveaway? A Learn To Meditate ebook giveaway!!

Follow the instructions in the rafflecoptor form below and enter to win! Come back daily to get more entries and increase your chance to win!

Good Luck!
(Giveaway ends 12/21)

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Our minds are the greatest tool we have and without the proper use of our mental energy, mental creativity and right mindset opportunities for mistakes arise. Those mistakes or missed opportunity lead to thousands of dollars in lost revenue and hundreds of hours of lost time.

Here are the mindset mistakes we make:

• Allowing others to steal your vision and your energy.
• Overwhelmed because too many projects press on you that all seem important.
• Keeping the employee or contractor that is the least productive and who takes the greatest amount of your time.
• Refusal to delegate.
• Not asking for the money.

When your vision and purpose is getting interference from others is when you we are at our weakest. This setting takes energy, time and money right out of our pockets.

Our mind creates the opportunity and it also creates the obstacle. When an obstacle is created by fear we are imprinting that into every facet of our lives. We have many unhealthy mental beliefs that are important to release in order to achieve our highest potential and earn many thousands of dollars.

To step into your greatness and fullness of energy, mental clarity, and earning capacity is the results you will achieve you must get clear minded. The more clear you are mentally the more clear your results. Better yet, the more clear your energy field is the more clear your mind and the more quickly the results just begin to appear.

For the ultimate blend of entrepreneurial success, energetic solutions and know how, Sheevaun Moran helps you break free from those obstacles.

The most common reason women are seeking to better themselves is because they want to live “on purpose”.  Meaning they want to be in line or working to develop their purpose for being, being here and doing what they are doing.

One of the reasons that people are so unhappy in their life is that they are living out of alignment with their purpose. For example; you work as an investment banker and yet you really want to be selling custom furniture where you are the designer of some pieces. This is an actual situation from a client of mine and we identified many aspects of why she was so distraught and accident prone and that she was living out of alignment with her purpose.

The highest high and best vibration is when you live on purpose. Even if you aren’t ready to completely live your purpose it’s a good idea to get that energetic charge of doing something that is line with your purpose. And if you don’t know your purpose then that’s where you want to look up and receive the help you’ve been begging for.

Here is a tip to get to your purpose and get that vibe and energetic charge:

• My purpose is clear to me
• I am evolving toward my purpose with ease and Grace
• When I am living my purpose then I’ll feel that energy charge and recognize it, rather than ignore it.
• I am the person who is in the flow and allowing purpose to flow with me and toward me.

Let me know what your purpose is and your thoughts on how you are acting “on purpose”.