Category: Love

Gratitude for Healing Mind and Body

December 11th, 2010 - Posted in Health, Love, Peace | Tags: , , , , | 3 Comments »

It’s been about 2 weeks since I broke the left ankle and wow what a journey. I walk and talk in gratitude every day and each morning during meditation and yet this is a much deeper level of gratitude.

I have gratitude for the working right leg, which I sprained from overuse within the first few days of using crutches. I learned that the crutches had been fitted improperly. I’m that much more grateful for the right leg and that it works so well and keeps me balanced and strong.

I have gratitude for the arms, shoulders and hands which are carrying around the extra weight with crutches. It became difficult in the first few days of using crutches because the wrists hadn’t had that much continuous weight on them – ever. Now I have really good biceps and triceps.

I have gratitude for the mind that allows me to come up with very very creative solutions to get a glass of water from the sink to the sofa, to get my fountains filled, to take clothes from the hamper to laundry room, to get my purse contents and briefcase contents into a backpack that’s elegant and yet functional (glad I didn’t give this one away)., for the iPhone4 for the movies I get to watch in bed because I don’t have cable TV and for the creative pulley system I designed to get stuff (ie. phone, TP, water bottle etc)  from downstairs to upstairs without lugging or falling.

My gratitude is for the people who have said they won’t help me or be available to help me because I know that some day Creator will put something in their path that shows them the mistake.

My gratitude is HUGE for those that have stepped up to help:
- when my sink suddenly started flooding after I’d dropped a chocolate shake that went everywhere and was trying to clean up only to discover that the sink was flooding,
- when I couldn’t figure out how to get the bags from my trip upstairs with stuff I’d need later
- when it was too difficult to even think about feeding myself,
- when it was too exhausting to get out of the car one more time and put the mail into the box at the Post Office
- when my trash cans had been put out by someone and then some random person brought them back to the top of the driveway when they’d been out for days because there’s no way I could get them anywhere on crutches

Well, gratitude is everywhere and ever greater and ever deeper for the healing modalities I’ve created and learned along the past 20 years. I know that having no pain during this process and the doctors saying that the healing is going faster than they’d seen is due to what I know and have done so many times for others and now myself.

Thank you for being here and supporting one of the missions I have been put on this earth to accomplish, share wisdom, energy, healing and peace with as many as I can.


I, You and Us – The Dance of Balance in Relationships

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buddha datingThere are some key elements of each relationship and its challenges. Without the GPS system for relationships we are in conflict at work, home etc. Learn how to stop freaking out and how to use key words to take that next step in your relationships. Our guest is Charlotte Kasl who is author of 9 books and the latest 2 are fun plays on a spiritual master and their dating habits.

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How Do You Get Your Spiritual Drink of Water

Water, it’s everywhere. We’re told to drink 8 glasses of water each day so that we flush toxins out of our bodies. Not many of us actually drink those recommended 8 glasses of water each day, but we know we should. The very same principle applies to the body and spirit needing a spiritual drink of water. This is one of the reasons that yoga and meditation are becoming more sought after, so that the body and spirit get replenished. This is why Oprah has a segment (more…)


Respect and Compassion

One of the keys to world peace is RESPECT. Without respect there is confusion, fear, assumptions that there is ill will. When one person respects the other then there’s a starting ground for dialogue. The Dalai Lama shares his energy and wisdom at Stanford University.

Having spent a good bit of time in the presence of great ones such as the Dalai Lama has been a gift. Devotion to the Supreme Being and Respect for the teacher are the tenants of soulful living. This does not mean that you have to leave your life and give everything up. This does not mean that you must believe everything one of these great teachers shares. What it does mean is that you have respect for their point of view – as it might be that much more global than yours.

It’s place to start.


Sex, Sin and Spirituality

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sex-sin-zenA return guest joins us to explore the nature of sex, sin, Buddhism, polomory, and spirituality. We delve into the the acceptable nature of sex in spirituality and Buddism practices. Sex, celibacy and rule breaking along with the casual nature of sex and how it’s an energetic connection are the realms we talk about. Learn how spirituality goes from conservatives to porn. Brad Warner is author of Sex, Sin and Zen.


Lead from your Heart not your Stomach

The tendency of each of us in our busy lives is to lead from the stomach and not from our hearts. The energy center friendsthat is responsible for this is the solar plexus and when the solar plexus is the primary leader then you’re leading from lower and mostly negative emotions. This is why there are so many cases of anxiety, rage, fear-based leadership, stomach and intestinal disorders. The stomach is designed for digestion but of our food and this organ is not designed to process every difficult emotion without the proper aid from the other major centers.

How do you know if you’re leading from your stomach?
* You have heartburn
* Tendency for your stomach to grumble a lot
* The feeling of rocks in your midsection
* Constipation
* Tense shoulders that  almost reach the ears
* Frequent diarrehia
* Nausea after leaving a situation that you know you needed to respond to differently

Leading from your heart gives your body the fuel it needs to thrive and have that glow. The glow is that of kindness towards self first and then others. The sparkle of sweetness towards others no matter what the situation is easily achieved when one is in the first stages of love and then that goes away. This sparkle can be achieved through meditation, service and loving kindness and non-injury.

I invite you to explore your inner nature through a few of our CD’s that will help you lead from your heart first. Those are Meditation for Healing Body and the World, Tropical Transformation, Meditation to Connect to Your Spirit and Soul. Your heart will breath and your eyes sparkle.


How to Get Over Loneliness

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How to Get Over Your Lonelinessloneliness

These times are the most interesting and connected times ever and yet we’re more lonely than ever. How to know if you’re lonely or if it’s something else that’s the issue. Learn ways to get out of your lonely patterns and tendencies and understand how the energy of loneliness affects your energy body and your health. You don’t have to be lonely anymore. Guest this week is Anne Russell , Editor of Vivmag.com.


From Fear to Freedom – part 3

August 15th, 2010 - Posted in Energy, Love, Peace | Tags: , , | 2 Comments »

Continuing our series about how to become fr*ee from fear it’s important to recognize that fear is not something we are programmed to have. Once we’re in the womb we can feel the fear of the mother and we can actually also feel the fear of the surrounding environment but we are not predisposed to have fear as our primary operating system.

Our operating system is actually programmed for (more…)


Have Real Love at Last – End Relationship Sabotaging

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This week we explore the rocky terrain of relationships. The energy of relationships is more than you think. The underlying issues that sabotage a relationship is deeper than you may have explored. Learn about how to shift the energy around a relationship that is stuck and may be sabotaged and how to get back to love. Join us with Randi Gunther, PhD for this truly relationship healing show.  CLICK HERE to listen NOW!


Imagining Heaven

May 20th, 2010 - Posted in Health, Love | Tags: , , | 3 Comments »

For years I’ve been writing. My first written articles were mainly technical and I couldn’t stand it because there was no room for my voice. Then I discovered that I could really express myself and my style, all over the spectrum and varied, via poetry. The poems just kept on showing up. I never really thought (more…)

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