Welcome to our weekly Q&A with Sheevaun. Once a Month Sheevaun will address a different
question from her clients and/or list. Feel free to send in your question by emailing
lorain@energeticsolutions.net
Question:

Dear Sheevaun,

It seems that I cant go to sleep at night without taking 2-3 Taylanol PM, is there anything I can do to help my body go to sleep naturally?

Thank you!
Tired Gina

 

is a fast paced environment that provides a push for innovation, creativity and intensity. With intensity comes the need to pause. The reason you need to pause is that the body and mind are designed to function optimally when they have gaps, pauses, breaks, time-outs or whatever you’ll call them. If the body and brain do not get this then it begins a rapid sequence of breaking down.

First the energy breaks down and when the energy breaks down the body will have the tendency to get sick more easily. Second the brain loses its elasticity. Often it seems the rebels are young and that’s because their minds are more elastic. This means that there is less rigidity when there’s more flexibility. Thirdly the tendency to blame others increases. Then the organism is just too exhausted to function.

Sheevaun O’Connor Moran has written the quintessential book about taking 2 minute pauses. This book is aimed at the innovators, rule breakers, creatives, and over achievers. It is aimed at the mom who really really needs a break/pause. The aim is at the busy mind that cannot shut off before sleep and thus doesn’t get a good nights sleep very often.

Learn to Meditate in 2 Minutes for the Lazy, Crazy and Time Deficient has 13 two minute techniques to achieve inner quiet and truly get some quiet time. Yes, you can get quiet

time with the techniques taught in this book. Thousands have already and they are sound, simple and proven techniques.

Your business will thank you with increased sales and higher productivity. Your family will thank you because you’re more patient and tolerant. Your body will thank you by remaining healthy more effortlessly. Your mind will thank you by having the functionality, memory, intuition and ability to create.

Join me on this journey that many more are taking and using TWO minutes to improve your day, which will improve your happiness factor.

If Google is doing it and making such great strides in all areas of our lives, as stated in the recent New York Times article, you know you’ll find benefit from these techniques.

MEDIA RELEASE

March 23, 2012

Los Angeles, CA -Master Energy Healer Sheevaun O’Connor Moran is presenting a one-day workshop on Saturday, April 28 at the Holiday Inn Cambridge, Ontario Canada. Sheevaun, a California-based alternative arts Master has taught more than 10,000 how to utilize energy to transform their health, life and relationships.

After the loss of her husband and then a near death experience she sought health through non-invasive or pharmaceutical means. She had spent many years in the corporate environment of the pharmaceutical industry but decided to never be sick again. Since leaving the corporate world, she has studied and trained with the most advanced energy masters and yogis in the world. Sheevaun can transforms your energy because that’s where all disease begins. The results are vibrant health, better relationships, financial freedom, and happier.

The one-day workshop has already transformed thousands and is where she shares the keys to arrive at more energy naturally, have radiant health, increased personal power, and healthier happier relationships every single day. You will feel vibrant and peaceful every single day, in every single deal, which translates into more abundance.

Event Details:

What: Master Your Energy Master Your Life in One Day

Who: Master Energy Healer Sheevaun

When: April 28 from 10 a.m. to 4 p.m.

Where: Holiday Inn Cambridge, 200 Holiday Inn Dr. Cambridge, ON

For tickets and workshop details, call 519-632-7848 or visit http://www.theAWESOMEtour.ca

To arrange an interview with Sheevaun, call Angela at 519-632-7848 To find out more about Sheevaun visit http://sheevaunmoran.com

Mindful Communications

Most days we walk through the day without much thought about how we will communicate. We speak to our family in the same old way. Our chatter with the store clerks is fleeting. The emails we send are filled with our wants, needs, desires and demands. Where is the communication that is filled with goodness and intention?

We say our intention is to communicate with love and kindness, but is that really true? If that were so true then our own inner voices would be much kinder and loving. The thought towards someone who is homeless would be of gratitude that they have the courage to be there and that you are able to help even if only with a kind word. Our inner dialogue towards someone who is obese would be much nicer – maybe something like Bless them for healing their wounds. Our frustrations towards the little things that aren’t going right would be to cut the cord, give yourself grace and turn to the next thing. The energy we emit when interacting with someone we aren’t in agreement with would be of love and forgiveness.

When you are mindful in your communication in the quiet inner voices that reach outward then you are being mindful on all levels. The most intense energy comes from our disdain inside and not what we are saying verbally. Truth is another one of those communications that we want to include in our mindfulness exercises and know that mindfulness is truly a muscle that must be exercised every day. The reason for this is that we are filled with so much negativity in the media that it exercise of the mind for intentional goodness is imperative for it to be natural.

Our entire existence would be filled with the ability to Mastering Our Energy, which helps us master our mind and ultimately our life.

Tell me where you’re being more mindful in your inner speak, outer speak, with your staff, family, friends and people that don’t look the way you do.

Have you lost the luster in your hair, the sparkle in your eyes and the verve in your step? Do you look older than you think you should? Are you overwhelmed by work, family, obligations and all you want is a permanent vacation?

Is your mind too tired to think? Is your body too soft? Is your attitude dim?

These are all things I was reminded about when doing a book signing for my Learn to Meditate in 2 Minutes book the other day. I hear these very same complaints from CEO’s, entrepreneurs, people wanting to change jobs, have a relationship, and clients wanting to reclaim their health. It is this very topic that is the fuel for the pharmaceutical and beauty industry and their push to get you to take the latest medicine that will make you look and feel younger.

When we were in the last hundred plus years we were using our bodies and our bodies became used, aged and broken down. Now that we are in the age of the mind we are seeing more mental fatigue and loss of capability.

This is a natural progression as we use our brains more we are in need of building brain strength. Just like a muscle that has been used very little our brains need regular workouts to sustain all the new and unique innovations that are coming at us like the speed of light.

Neurologists and science has confirmed that our brains are in need of energy.

Energy medicine knows that the brain is the pharmacy of the entire physical body. If this were not true then why would a paraplegic be able to function in some aspects and not others? The brain is our saving grace and once we start treating it like a saving grace then we are beginning to have more of our own power and the right medicine just for our own ailments.

Our glow is lost due to the brains intake of external plastic stimulation such as TV, computer games, smart phones etc. Now don’t get me wrong because I write on my laptop and I love my iPhone. There is one thing that I do that is you will want to start doing right now. That one this is so easy that you’ll say nothing can be that easy and likely go back to your computer or the TV. It is meditation. Yep, meditation using our 2 minute techniques is a start but regular meditation is the key to the brain having youth and the body getting its glow back.

I’ve been using meditation every day for the past 20 years and you will see that pictures of me today are nearly the same as pictures from a long while ago.

There are 5 unique attributes to daily meditation that when they are combined can change your entire endocrine system, hormone secretion, and neurotransmitter functionality. These all relate to the easing and calming of the system which is healing and is the best anti-aging balm on the market. When your inner organs and systems are functions youthfully then your outer body demonstrates that in glowing skin, clear eyes, ease of movement and clear thinking.

I have had many break ups in my life. My most memorable break up was when I was sixteen and I was dating a 21 year old. We were very aligned and we both knew it. He broke up with me because he somehow had a vision that I had to leave the small town I grew up in and make a difference. I was devastated and lost and yet I picked myself up and went off to Florida before college to begin my journey.

My life has been an amazing journey and one that would have turned out very differently had I stayed in that small town.

Break-ups in love and business are always a blessing. They are always for the greater good and sometimes we just need to be reminded.

The beginning of the year is the time when, statistically, there are the greatest number of break-ups. This time of year is also when there are the greatest number of deaths because people have made it through the holidays and seem to let go more easily.

I’ve had more than my share of deaths occur in the early stages of the year. That is when I lost my husband to a sudden accident. His death was what took me on this journey of wanting to have control over my own health and my own wellness.

That has been an even more amazing journey and one that may not have happened had he lived. He lives on through all the amazing stories of clients whose lives are better off.

So, tell me…how have you woken up from your break-up?

Your breakup has been a solution that may not have come about and I think that if you’re stuck in what the pain of the breakup then you want to look for the good in the breakup. It’s there and I would like to hear about some of your experiences.

If you’re looking for a solution to your heart break we created a few products that are aimed at this very subject. One was developed after I worked with a couple and save their relationship. Relationship Healing CD is one and the other is Woodsy Wonder.

Subtle energy is 95% of our world. If the healer draws on their energy field then their energy gets drained. You often see this when attending conscious type conferences and observe the aged look of many of the practitioners. The objective is to activate the spiritual cord, more so than the ordinary person, so that the energy is drawn from higher vibrational sources. The spiritual cord is developed each incarnation through right thought, right action and right speech. Meditation and having a guide is the ideal way to develop the spiritual cord because the human tendency is to veer off course and the guide/teacher/guru helps the alignment.

The healer who has skill is not necessarily the healer with the most power or the most success. Skill in our left brain sense is about developing and yet the power and true skill comes from the clearing of the healer’s own chakral seeds. The chakral seeds are cleared through various forms of modalities and where meditation is of great benefit.

These conditions that different people have are a result of the chakral seeds, lower vibrational frequencies in the environment (home, work, family, city, etc.) and the limiting beliefs that have been passed down. These energies do vibrate at different rates of light and sound and create the opportunity for the healer and healee to experience different results. The key to all successful healing is that the recipient is receptive and allows or moves aside rigidity (something we talk about in our books) about how it can or cannot occur.

A practitioner that has used advanced forms of meditation and has a developed spiritual cord can facilitate amazing results without the knowledge of the energetic issues. This has been spoken of and witnessed over the past thousands of years with the ancient yogic traditions in India and Tibet. The western mind is opening more each day to this and yet our need to follow the left brain with why and how can often get in the way of the highest and best result.

The more clear of seeds, negative thinking, beliefs and programming the more quickly the healing occurs. This is why you may see a miracle with one person and those same results take much longer with another.

I’ve worked with clients who had cancer one day and their receptivity was so high and aligned that once we did the work the cancer was gone. On the other side of spectrum is the client that need all those limitations cleared in order for the cancer to go.

Technology is only going to be as good as we humans are at allowing the nuances of subtle energy to take different forms and discussion. There are glimmers of this in science and yet the scientists that access one glimmer of light often become stuck in their limitations.

Given that I’ve studied and worked with energy for the past 20 years, helped thousands, used advanced forms of meditation along with teaching meditation and healing modalities – I can say that this conversation is just the tip of the iceberg.

If you’re sitting at your desk or on the sofa reading this, know that having the best year ever is entirely possible.

The possibility of an entire year can last far beyond the first two weeks after new years but you will have to do a few things to make that happen. Most of them are a simple as brushing your teeth and when done as regularly as brushing your teeth are

Receive yourself the gift of knowledge that your body is giving you the signals about an issue or situation.

Give what you want most – if you want money give money (I hear all the time that I don’t have the money for… and yet somehow money shows up for a vacation or new pair of shoes. Be honest with yourself and rather than saying I don’t have the money tell the truth. Maybe you don’t understand the value. Maybe you’re nervous or afraid. Most likely you have some ancient programming or hooks that are creeping up around money. This same thing applies to time.)

Take care of yourself so you can solve the world’s problems (well not a good idea to solve the worlds’ problems but take care of yourself first so you can do your best for your business, your family, your friends, your sanity.)

Get someone to work with you on your energy. Energy is everything and without the energy to do something you will get frustrated, angered, annoyed, make poor decisions etc, more easily.

Be grateful for what you have rather than what you do not have.

Recognize that you are deserving more than you could ever know and that only you are holding that back, not the creator.

Smile a lot more. Maybe even smile for and entire day. Wouldn’t that be an amazing feat.

Meditate daily. You already meditate (learn more about that in our Learn to Meditate in 2 Minutes for the Lazy, Crazy and Time Deficient book) on a lot of what you don’t want. Why not learn to meditate in a way that will give you maximum benefit?

Create a schedule for each of these so they become second nature, just like brushing your teeth.

Just as a candle cannot burn without fire,

Humans cannot live without a spiritual side. ~ Buddha

Did you know that there’s light around everything you do and say? Did you know that when you are in a massage there’s more light, when you’re at your therapists office, when you are laughing or when you are about to do some mischief. This light around you has been called many things of the centuries but effectively it is light of a different density.

This light can help the body or it can hinder the body but overall the light is an indicator of the ability of the body to heal itself.

Shamans, healers, and clairvoyants have known this for aeons and now science is talking more and more about this light. Not too long ago I was at a conference where scientists are now discovering the language around this light. They are calling it plasma. Snaskrit calls it prana.

Without light, plasma, prana you cannot exist. Even science is saying this. The plasma/prana is what is keeping all the bits and parts of your endocrine, skeletal and nervous system together.

Plasma is what makes the aurora borealis to mystical and gives the light show.

When the plasma is disrupted is when the system starts to falter. This applies to our physical body as well as the planetary body. Whiplash occurs when there’s a fall, fright, emotional trauma, persistent anxiety or worry, lack of good sleep, etc. Subtle shifts occur in the energy body and then will occur in the physical body.

Revolutionize your health by getting your plasma/prana body worked on regularly. Better yet, learn how to do it yourself and it will become as important as brushing your teeth. You will have more radiant health when you have more radiant light. Here is a video on how to scan the energy around the body – http://youtu.be/hpQgqH-IGg4