CD Price: $12.95
MP3 Download: $7.95

This is the most relaxing guided CD that will help you overcome insomnia, worries at bed time, anxiety and the monkey mind.

Many times it’s too difficult to get relaxed because of our busy mind. Because our minds go over and over things and we have worries, we often don’t allow our body, mind, or emotions the time they need to recover. Recovery comes about through relaxation. Vacations are begun with the first few days trying to relax and just as you finally do relax it’s time to go home.