I need and hour (it’s the only way to meditate),

Thinking is bad,

I need a meditation teacher,

To learn to meditate and become good I have to join a group,

I won’t succeed unless I meditate for 20 or more years,

I have to sit in a pretzel,

I have to speak words I don’t understand.

Meditation myths are destroyed so that you can learn to meditate on the right things instead of the problem in the book Learn to Meditate in 2 Minutes – for the Lazy, Crazy, and Time Deficient. For the first time in your life you’ll have the results you want with the simplicity and speed of a drive thru.

Yes I said drive through. We are looking for a quick fix and the drive through is the answer to our quick food fix, albeit not the healthiest. When writing about meditation I wanted you to have access to some of the most powerful tools without all the years of study. You can get the book for your Kindle or iPad and it’ll take you from stressed to rested in minutes.