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Bringing Zen to Santa Land
December 21st, 2011 - Posted in Energy, Health, Peace, Spirit | Tags: being health during the holidays, disconnecting from negative thoughts, great holidy season, holiday spirit, meditation, santa land, zen and santa | No Comments »
A zenlike December would be wonderful, don’t you think? Wouldn’t it be nice if you could get through the holiday season with less stress, worry, anxiety, tension and drama?
Zen is an inner state of being and meditation is such that it will give you the ability to create a better experience, whether it’s the holidays or it’s the rest of the year.
- Remember these things to keep your zen and sanity
- Get enough rest
- Forgive everyone, including yourself because it feels like you’re under pressure
- Pressure is only a metaphor for the need to let go
- Sugar is going to cause weight gain and more importantly a crash into depression. So plan your sugar (crash) wisely. Better yet, avoid sugar.
- Take probiotics to ensure your colon is happier because of what junk you are about to ingest.
- Drink lots and lots of high alkaline water.
- Take vitamin C, vitamin D3, calcium/magnesium in liquid and your mood will be much brighter. If you want a customized plan for what to take then contact us and we’ll advise you based on your individual health and eating program.
- Get the book Shotgun Shopping to have a spiritualized shopping manifestation experience.
- Disconnect your negative thoughts using this video technique See the video HERE
- Laugh more
- Walk more
- Meditate more – Use this 20% discount code for our meditation products OMSANTA
- Be of service, whether physically or financially.
Your holidays are meant to bring peace, joy and abundance into your life. Having more inner calm will bring you what you wish to manifest. These are some simple things you can do to have a new, yet calm, holiday season.
Fake It Till You Make It – The Good, The Bad and the Ugly
October 21st, 2011 - Posted in Energy, Health, Peace, Spirit, Wealth | Tags: backlash, balance, be honest, delusional bender, Energy, energy body, fake it til you make it, fianances, meditation | No Comments »
Are You Experiencing a Backlash to the “Fake It Til You Make It”
Your Energy Body Shrinks When You Lie to Yourself
When we are beginning in life or sales or something that is putting us out into the world we are often told to “Fake It Til You Make It”. While this is good it will only last so long.
The reason it only lasts so long is that our unconscious will allow us only so much give until it says “Whoa” “Hold on”. This is when the underlying issues begin to creep in.
The energy of fake til you make will get your energy body and financial body set in a way that it can sustain itself for success. When the energy body has gone as far as the combined unconscious and energy body then the unconscious takes over so that issues and energetic blocks can be resolved.
If you’ve ever gone on a delusional bender you will know what I’m talking about. Say that your best friend is doing something that is problematic to you. You’ve trained your mind to try to stay at a 5 on a scale of 1-10 because 5 is comfortable. You continue to tell yourself that it’s ok. Your energy body is actually taking a hit every single time that you’re saying it’s ok when it’s not. What this means is that the energy body shrinks every single time you lie to yourself.
The reason for this is that it’s an untruth, meaning that you are really at a 9 of the situation not being ok. Now the best way to handle this is to tell yourself the truth – the truth is it’s not ok but you’ll deal with it for now until the time arises when you can address it. If you do this then your energy body is more light, the underlying emotions are being dealt with and you’ll be close to a 6 or 7 just by this truth telling.
What you must do is resolve the underlying issue that keeps you from being ok with what your friend is doing. Those underlying issues are the gold mine of relationship beauty.
Remember the river will always find a way down even if there’s a block or obstacle. The first is to tell the truth to yourself and the second is to clear those underlying obstacles that are creating it in the first place.
SIDE NOTE: In ancient times people would study with a spiritual master to get the imprint of their energy body solid and like the master’s. This was so that you could go out into the world more freely without those obstacles being like gigantic boulders.
Do You Get Full Moon Crazed or Energized?
October 12th, 2011 - Posted in Energy, Peace, Spirit | Tags: activated energy, chakras, full moon, full moon meditation, happy, meditation, relaxation | No Comments »
The moon is a time of month that often brings disruption to the energy of your mind and body and is known throughout the hospital and care-giving community as a time where strange things occur.
Every month the moon is full in the sky and that means that the energy of the moon and earth are in tandem to get a release. This release is meant to help clear issues. Those issues often crop up as tension, irritability, sleeplessness, outbursts of anger, more accidents and mental fuzziness. The reason for this is that when you are not doing some type of release work the moon is the catalyst.
We have three days before and after the full moon when we can get things straightened out through meditation and clearing work. The meditation I’ve used for over 20 years that keeps me at my happiest is based on activating the heart and crown chakra.
When the heart and crown chakras are activated (some say open, however they are always open and meditation is an activator) then the tension or friction you feel is greatly diminished. By using the heart and crown meditation you are activating your energy of love, acceptance and inner courage. If you were to use this guided meditation every day (it’s only about 15 minutes) you will feel the benefits in your mind, body and even in increase in your business. We call it Meditation to Heal the Body and Heal the World and you can get it by clicking HERE.
The Anti-Chaos Meditation Makes For a Better Leader
September 1st, 2011 - Posted in Energy, Peace | Tags: anti-chaos, calm, fears, leaders, meditation, monkey mind, no frustrations, Peace, worries | No Comments »
How is it that
meditation is so good for you and yet it seems so hard to do? It’s supposed to bring about peace but in many cases it brings its own frustrations.
I was there and had so much “monkey mind” going on and tried everything. Nothing worked.
Fast forward through corporate years, a near death experience because of stress and misdiagnosis and a doctor that told me to learn to meditate and eat more living food meaning vegetables.
Chaos comes from the worries and fears of “not” being good enough, perfect enough, happy enough, successful enough, on top of your list enough and so on. It is a dangerous place this chaos thing,
It takes us out of our body and into the space above our heads. This is exactly when chaos is amped. Once you are not in the here and now or this very moment you are inviting chaos.
Some would say I have ADD but really what I have is a lot of energy and that energy can be focused, so long as I am clear and present.
I wrote a book that took 7 years to complete because of the chaos I allowed into my mind about the book. It is now complete and is much more clear because I spent the time to be present each time I wrote or edited. I would love for it to be a bestseller because it takes the very principles that my doctor told me to learn and brings them to the entrepreneurial mind, the business setting, the home and nature.
All these things are necessary to ensure that a well rounded life can be achieved with less and less chaos. It’s like we are in training to overcome the learned behaviours of chaos. That’s why I wrote “Learn to Meditate in 2 Minutes for the Lazy, Crazy, and Time Deficient”.
In our chaotic and busy world we can allot at least 2 minutes, at least that’s what I discovered when I trained major corporations how meditation can be done at the office. Will you give yourself 2 minutes here and now? Yes, good.
I’ll give one technique away that is in the book that is so simple you may not want to use it. It’s so simple that you may think it’s too simple to be effective. It’s so simple that you’ll want to forget it. Are you ready?
Take your left index finger and touch the tip of your nose. Do this by gently tapping your nose tip and breath. Notice how much more present and aware you are in this very moment. Notice that you have are able to be involved in what is in front of you. If you do this for 2 minutes you will have meditated and will have brought focus to a good chunk of your day.
Your discount code for the book Learn to Meditate in 2 Minutes (hard copy, ebook or audio) is CHAOSNO. Enjoy
Meditation Myths
July 5th, 2011 - Posted in Energy, Peace, Spirit | Tags: beliefs, Breathing, consciousness, easy meditation, Holistic Living, meditation, mind body spirit | 2 Comments »
Most people avoid meditation and yet they are actually doing some form of meditation every single day. Yep, that’s right you are likely meditating on something and likely right now.
You say, Nah I’m reading this blog. In fact you are likely meditating on the fact that you “should” be doing something else. You may be meditating on the fact that your check book is needs balancing or you “need” to finish… well you fill in the blank.
**You have to give your beliefs up and give over to something strange: The thing is that meditation is not such a foreign concept or action. It has been portrayed in the movies and media as a giving over of control. If you choose to give over control that must be a choice, your choice and so don’t blame meditation.
**It’s going to take too long to get good at meditation AND it takes too much time out of my day: This is not true that it takes years to master meditation. The only time you need is TWO minutes and just like my book states you can learn to meditate in two minutes and you can get great benefit from meditating for only TWO minutes.
**I have to have a quiet mind in order to meditate: Well this is absolutely impossible. The only time you’re going to have a quiet mind is when you are no longer in your body. Your mind is not meant to be quiet however, it is meant to be harnessed. The mind is meant to be overcome and to be mastered and as soon as you let go of the need to have quiet is the sooner you will achieve a more peaceful mind. The monkey mind is the gift of the human race and our will and learned behaviors are the most valuable things we have to overcome and master in each lifetime.
For more on meditation myths and how to overcome them get the hard copy of our book: Learn to Meditate in 2 Minutes – for the Lazy, Crazy and Time Deficient
CEO’s and Managers Use This for Greater Focus
June 28th, 2011 - Posted in Health, Peace | Tags: CEO meditate, Energetic Solutions, manager meditation, meditation, meditation for success | 2 Comments »
It has been proven by science that greater focus and clarity are gained when there’s a calm mind. Science has also proven that a human is more productive and less aggravated when they have more inner calm. Healthcare costs have been proven to decrease for companies when there are programs and products offered to help with inner peace and conflict.
The costs of workplace tension, turmoil, and subtle violence exceed $36 billion per year. A Detroit based chemical plant decreased absenteeism by 85% and showed increase in profits by 520% by using these techniques shared in this audio.
In this interview you will learn the value of meditation for executives along with the myths of meditation. These techniques have been proven with our clients and they have attained multi-million dollar increases in their business just by using them. Listen now to the second half of the interview with Ric Franzi and Sheevaun Moran:
Click here for the information packed interview: http://bit.ly/j5civw
80 Year Old Email
I had an email conversation with one of our customers who is 80 years old. She emails regularly and has been using our meditation CDs for the past few years. Her latest email told me that she urgently needed our Violet Waterfall With Angels CD and how fast could we get it to her.
Apparently she lent it to a friend and her friend refuses to give it back because it’s now her favorite. Well my 80 year old customer is quite handy with email and she wasn’t interested in a download, but wanted that CD sent ASAP.
For some reason technology wasn’t working to process her order and she called us at 3am so that she could replace her CD. She had been up early and wanted her meditation morning and without her CD she was having a difficult time sleeping.
I thought WOW what a driven woman who knows what she wants and is committed to her journey of self improvement, inner peace and transforming her friends even though she’s 80. I also say “You GO girl”.
No matter how old you are, it’s never too late to get started on your self growth journey. No matter what condition your mind or body the soul always gets the healing, energy and transformation.
Are You Breathing or Have You Forgotten How
December 29th, 2010 - Posted in Energy, Health | Tags: Breathe, Breathing, Breathing Exercises, Breathing For Meditation, Breathing Meditation, Control Breath, Energetic Solutions, Energy, meditation, Meditation Stress, Meditation-Stress-Reduction, mind body, Mindfulness, Peace | 4 Comments »
How is it that 90% of Us Have Forgotten How to Breathe?
I didn’t know how to breathe properly until I took voice lessons. The reason for the voice lessons was that I really wanted to have a better voice and a louder voice. You see I spoke very softly and couldn’t always get people to pay attention to what I was saying.
I recall when my voice teachers would tell me, “wow, you need to learn to breath right”. What? I thought I was breathing right. I didn’t know there was a wrong way to breathe! I learned and then became very aware of breathing once I started (more…)
Eliminate Seasonal Stress
December 22nd, 2010 - Posted in Energy, Health, Peace | Tags: eliminate seasonal stress, Holistic Living, meditation, mind body spirit, pain relief, self help | No Comments »
Stress happens year-round, not just during the holiday season. Still, there is so much going on during holidays, from deadlines to people you must see, plus budget worries and even the pressure to have fun (yes, pressure). Stress is also a huge contributor to the nation’s #1 killer: Heart disease (studies have found it to be related to 80% of all diseases). Let’s face it, stress is not going to completely and miraculously vanish from our lives, but we can learn to reduce and manage it successfully.
Here’s a four step approach created by coaching in the corporate boardrooms.:
1. Stop – Tell your mind to STOP before you have thoughts that take over your mind and body. The brain doesn’t understand NO but it really gets (more…)
Energy is the Music That Will Save Us or Destroy Us
November 1st, 2010 - Posted in Master Your Energy Master Your Life Radio | Tags: affirmations of love, meditation, mind body spirit, music and energy, music for transitions, peaceful music | No Comments »
Listen here
The media and their music are mixing and mingling to create a lot of internal confusion. No wonder 
we’re stuck and stressed. This show is with a guest who has been in “the movie business” for many years and who has scored some of the most award winning movies of all time. He is an Emmy winning composer and has scored some of the most popular documentary and healing DVD’s on the market. He tells us how he’s creating new music in the movies and in our lives with masters of inspiration. Join us for an uplifting and riveting show with Gary Malkin.
Master Your Energy, Paramitas, Learn to Meditate, Prosperity Consciousness and other workshops are offered throughout the year. 
