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Are You Breathing or Have You Forgotten How
December 29th, 2010 - Posted in Energy, Health | Tags: Breathe, Breathing, Breathing Exercises, Breathing For Meditation, Breathing Meditation, Control Breath, Energetic Solutions, Energy, meditation, Meditation Stress, Meditation-Stress-Reduction, mind body, Mindfulness, Peace | 4 Comments »
How is it that 90% of Us Have Forgotten How to Breathe?
I didn’t know how to breathe properly until I took voice lessons. The reason for the voice lessons was that I really wanted to have a better voice and a louder voice. You see I spoke very softly and couldn’t always get people to pay attention to what I was saying.
I recall when my voice teachers would tell me, “wow, you need to learn to breath right”. What? I thought I was breathing right. I didn’t know there was a wrong way to breathe! I learned and then became very aware of breathing once I started (more…)
Eliminate Seasonal Stress
December 22nd, 2010 - Posted in Energy, Health, Peace | Tags: eliminate seasonal stress, Holistic Living, meditation, mind body spirit, pain relief, self help | No Comments »
Stress happens year-round, not just during the holiday season. Still, there is so much going on during holidays, from deadlines to people you must see, plus budget worries and even the pressure to have fun (yes, pressure). Stress is also a huge contributor to the nation’s #1 killer: Heart disease (studies have found it to be related to 80% of all diseases). Let’s face it, stress is not going to completely and miraculously vanish from our lives, but we can learn to reduce and manage it successfully.
Here’s a four step approach created by coaching in the corporate boardrooms.:
1. Stop – Tell your mind to STOP before you have thoughts that take over your mind and body. The brain doesn’t understand NO but it really gets (more…)
Energy is the Music That Will Save Us or Destroy Us
November 1st, 2010 - Posted in Master Your Energy Master Your Life Radio | Tags: affirmations of love, meditation, mind body spirit, music and energy, music for transitions, peaceful music | No Comments »
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The media and their music are mixing and mingling to create a lot of internal confusion. No wonder 
we’re stuck and stressed. This show is with a guest who has been in “the movie business” for many years and who has scored some of the most award winning movies of all time. He is an Emmy winning composer and has scored some of the most popular documentary and healing DVD’s on the market. He tells us how he’s creating new music in the movies and in our lives with masters of inspiration. Join us for an uplifting and riveting show with Gary Malkin.
Meditation Myths – Destroyed by Drive Through Meditations
October 26th, 2010 - Posted in Meditation Products, Peace | Tags: depression, meditation, mind body, self help | 1 Comment »
I need and hour (it’s the only way to meditate),
Thinking is bad,
I need a meditation teacher,
To learn to meditate and become good I have to join a group,
I won’t succeed unless I meditate for 20 or more years,
I have to sit in a pretzel,
I have to speak words I don’t understand.
Meditation myths are destroyed so that you can learn to meditate on the right things instead of the problem in the book Learn to Meditate in 2 Minutes – for the Lazy, Crazy, and Time Deficient. For the first time in your life you’ll have the results you want with the simplicity and speed of a drive thru.
Yes I said drive through. We are looking for a quick fix and the drive through is the answer to our quick food fix, albeit not the healthiest. When writing about meditation I wanted you to have access to some of the most powerful tools without all the years of study. You can get the book for your Kindle or iPad and it’ll take you from stressed to rested in minutes.
Respect and Compassion
October 23rd, 2010 - Posted in Energy, Love, Peace, Spirit | Tags: Forgiveness, meditation, mind body spirit, spirituality | No Comments »
One of the keys to world peace is RESPECT. Without respect there is confusion, fear, assumptions that there is ill will. When one person respects the other then there’s a starting ground for dialogue. The Dalai Lama shares his energy and wisdom at Stanford University.
Having spent a good bit of time in the presence of great ones such as the Dalai Lama has been a gift. Devotion to the Supreme Being and Respect for the teacher are the tenants of soulful living. This does not mean that you have to leave your life and give everything up. This does not mean that you must believe everything one of these great teachers shares. What it does mean is that you have respect for their point of view – as it might be that much more global than yours.
It’s place to start.
From Busy to Peaceful in 2 Minutes
September 29th, 2010 - Posted in Energy, Health, Meditation Products, Peace | Tags: consciousness, Energy, meditation, mind body, Peace | No Comments »
You don’t need much to go from hectic to peaceful. There’s a whole thing around needing to have an hour for peace and yet here you learn that’s not true:
Learn to Meditate in Two Minutes and Sheevaun Moran featured on CBS2/KCAL9 News 9/28/10. Get your copy today and get some wonderful FR*EE bonus items by CLICK HERE.
New Discovery to Stop Alzheimer’s
September 21st, 2010 - Posted in Energy, Health, Master Your Energy Master Your Life Radio | Tags: Alternative Medicine, consciousness, meditation, mind power | 2 Comments »
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This fascinating exploration of the brain and how it acquires Alzheimers, dementia and senior moments is riveting. Learn what things in our youth cause memory issues. Gain clarity around how the brain actually acquires Alzheimers and senior moments. There is an opportunity to stop it before it starts and there are some simple solutions that energize you and your brain. Our expert is a bioscientist who has studied the brain for over 15 years, Mark Underwood.
Lead from your Heart not your Stomach
September 5th, 2010 - Posted in Health, Love, Spirit | Tags: loving kindness, meditation, mind body spirit, stomach problems | No Comments »
The tendency of each of us in our busy lives is to lead from the stomach and not from our hearts. The energy center 
that is responsible for this is the solar plexus and when the solar plexus is the primary leader then you’re leading from lower and mostly negative emotions. This is why there are so many cases of anxiety, rage, fear-based leadership, stomach and intestinal disorders. The stomach is designed for digestion but of our food and this organ is not designed to process every difficult emotion without the proper aid from the other major centers.
How do you know if you’re leading from your stomach?
* You have heartburn
* Tendency for your stomach to grumble a lot
* The feeling of rocks in your midsection
* Constipation
* Tense shoulders that almost reach the ears
* Frequent diarrehia
* Nausea after leaving a situation that you know you needed to respond to differently
Leading from your heart gives your body the fuel it needs to thrive and have that glow. The glow is that of kindness towards self first and then others. The sparkle of sweetness towards others no matter what the situation is easily achieved when one is in the first stages of love and then that goes away. This sparkle can be achieved through meditation, service and loving kindness and non-injury.
I invite you to explore your inner nature through a few of our CD’s that will help you lead from your heart first. Those are Meditation for Healing Body and the World, Tropical Transformation, Meditation to Connect to Your Spirit and Soul. Your heart will breath and your eyes sparkle.
Golden Keys to the Universe
August 14th, 2010 - Posted in Energy, Master Your Energy Master Your Life Radio, Peace, Spirit | Tags: holistic medicine, Jessica Maxwell, Keys to the universe, meditation, Roll Around Heaven | No Comments »
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Golden Keys to the Universe
Claim your courage and energy when you listen to this show. Step into a shared vision of creation and overcoming of the dark energies. Gain insight in to how to acknowledge those strange coincidences. Share in the adventures of Sheevaun and Jessica Maxwell and gain some insights into how to overcome being stuck, have more courage, humor and moving from the corporate confines, dark energies, mystical to practical and to the wide open space of her book Roll Around Heaven.
Can You Really Benefit from TWO Minute Meditations
August 9th, 2010 - Posted in Energy, Health, Meditation Products, Peace | Tags: guided meditation, Holistic Living, learn to meditate, meditate in two minutes, meditation | 2 Comments »
Well the thing about meditation is that it’s not really as strange as many would have you believe. You see, you’re 
already meditating on something and usually not the right something. When you consistently think about something or repeat a phrase of frustration that’s meditation.
Two minutes seems like such a short span of time and yet it’s really (more…)
Master Your Energy, Paramitas, Learn to Meditate, Prosperity Consciousness and other workshops are offered throughout the year. 
