Posts Tagged ‘mind body’

Taming the Inner Critic – Saying Yes When You Really Want to Say No

August 4th, 2011 - Posted in Energy, Health, Love, Peace | Tags: , , , , , | 2 Comments »

Learn-How-to-Say-NoIt’s often very difficult to say what you want. Sometimes you don’t even know exactly what you want until much later. You say yes and then realize that you had no desire to be in the yes. This is a spiraling cycle that’s create what I call “same same”. Meaning it doesn’t give you a door or window out of the same rut/cycle.

Our filters are based on “should’s” and the more of these you have the more you will not be able to say no easily. When you are looking outside yourself for anything you need then you are not able to say no. Trying to fix someone else before yourself can get you into the yes before no.

Rushing is a form of violence towards ourselves and others. Every time you rush with your answer you have the potential of saying yes when you mean no.

Take a breath after someone asks you for something. Take 3 breaths if you need. It doesn’t have to be the next day but a few breaths give space. When you have space you have charm and you will then make better yes decisions.

Breath pause and breath and then give your answer.

Remember you CAN write and re-write your own history by saying what you truly want the very first time.

Are You Looking For Happiness In All the Wrong Places

June 30th, 2011 - Posted in Energy, Love | Tags: , , , , , , , | 1 Comment »

happinessHappiness is a state of being and the more happy you are inside the more you will be happy on the outside.

It’s easier said than done, this happiness thing. Every time you say you’re happy then your little mind, the subconscious, throws a curve ball into your day or life. Those curve balls are there just to see how happy you really are and to get you to pay attention to all the tools and techniques that you’ve already learned so that you can have a better state of happiness.

The thing about happiness is that it’s about the level of purification you’ve attained. By purification I don’t mean purified water or a bath you took. Purification is about the energy body.

This purification of the energy body is multi-fold. You have an emotional energy body and that’s where the emotions get distorted and messy. Then there’s the mental body and that is usually dealt with when the emotional body has been handled. You’ll also want to know about the spiritual body (there’s a more defined term used by most but for now we’ll call it the spiritual body). This spiritual body is the overall reaching of the inner and outer you and it will allow you more peace or more torment depending on what level of purification you handled in the other bodies.

I want to ensure we don’t forget the physical body because that’s the body that takes the brunt of all the other bodies mental, emotional and spiritual When your physical body is purified you are handling what you eat in terms of food and what you eat in terms of thoughts. You physical body is in need of regular exercise, regular good clean and highly nutritious food (fruits, vegetables and nuts) and it is in need of regular maintenance. Without the purification of the emotional body then you’ll find that the body will take a hit and this could mean something simple such as an allergy or something complicated as cancer. Without the purification of the purification of the mental body you then have limited thinking and usually reside more in a state of fear.

Where are you looking for happiness? Is it in the physical body and all the daliances the body requests? Is it the emotional body where there’s drama created or there’s high high’s and low low’s? Are you looking in the mental body in a way to over thinking everything or being overly critical?

Get into your energy center in the middle of your chest, your heart chakra. Touch your heart chakra smile at your self and then smile at everything in your environment until it expands out to encompass the world. Once you have done that and continue to do that regularly then you’ll find that happiness is more effortless and purification of the other bodies comes with much more ease.

Here’s to your happiness!

How Catharsis Can Help – part 2

May 8th, 2011 - Posted in Energy, Health, Peace, Wealth | Tags: , , | 1 Comment »

There was a lot of response to our brief overview of how catharsis can help. This has inspired me to take a few more steps to help you understand what it is and how you can get through it while it’s happening.

Here’s the link to the first post on Catharsis Click Here.

You never know when you’re having catharsis but here are a few signs.
* Everything you touch seems to go wrong
* Your body is sick and you can’t find a reason
* Everyone around you is angry with you and you have no idea why
* You freak out about the smallest things
* You can’t stand anything

When you’re in the midst of catharsis you mainly need to go back to the basics. Take salt baths and meditate. Give yourself some down time. Forgive the world for being so crazy, forgive yourself for getting sucked in.

Look at it this way, without catharsis we would be stuck in the same ole, same ole stuff. We would have no reason to make a shift and improve our life, work, emotions, family, relationship, environment.

Remember the if the pendulum has swung too far in one direction the universe will have it go the other direction until you get to a place of equilibrium. Or I should say mainly equilibrium. There’s no such thing as balance and that’s why we don’t use that word here.

Where Did I Get THAT Belief

May 6th, 2011 - Posted in Energy, Health | Tags: , , , | 1 Comment »

nebulaimageAs you may know your beliefs are the greatest asset and also the greatest obstacle to your success, happiness, spirituality, and relationships. This can sound daunting given that most of the beliefs that we hold are ones that we don’t even know we have.

Our unconscious creates these wonderful opportunities for discovery and they often cause pain. Well here’s an opportunity to relieve yourself of some of the unknown beliefs.

Embrace your (more…)

Radiation Can Help You

March 22nd, 2011 - Posted in Energy | Tags: , , , , | 7 Comments »

radiation_poisoningWell I’m sure you think I’m saying that radiation is good. In a way it is. What I am saying is that there’s something to be gotten from this situation occurring in Japan regarding the radiation.

The good I’m talking about is maybe, because of the Nuclear plant issues and its leaking, we’ll wake up a bit more. Meaning that we’ll take some awareness of what is happening and take some inner and outer actions. We want to begin to pay attention to our energy fields. By energy fields I mean our own personal energy fields. Those fields that some call the aura and the chakras. Those energy fields are the very fields that allow anything to occur in our body and on this planet.

You see, every single being on the planet has an energy field. That energy field gets filled with our thoughts and our vibrations. Each thought and vibration that remains in our energy field then spreads outwardly and others can pick it up and can resonate with it. The energy of radiation is just the same and the more we worry about it the more we are subject to it.

Within those fields are smaller energy fields that are transmitters. These smaller fields/chakras also get filled with our thoughts and vibrations, which become Each of these transmitters put out a signal to the earth and to all the other energy fields, and humans, on the planet.

Every time one person is afraid that fear can become like a virus and infect others. Enough of these fears activated by more and more people means that the transmission gets louder and received by more people. This in turn affects the aura and if the aura is weaker to start off with then there will be more of an impact than if it is stronger.

When one person has a fear about the contamination of their system this is like a virus. Fear of radiation can become a virus. We all have 10 trillion active viruses in our system. The only time the viruses become overactive is when our beliefs and fears become more resonant to the fears and negativity than when the body and cells are vibrating at a fast and healthy rate that can repel those fears.

Sickness is the vengeance of nature for the violation of her laws. ~Charles Simmons

There are some necessary precautions you can take to help with those beliefs and/or fears and they are simple. Then there are more complex things to do that will keep those fears from overtaking you and your body getting sick.

When you do these simple things consistently then your aura and chakras are more resistant to a virus activation. Remember this is about the energy. You may not believe me but I’ve worked with enough people to know that these work and just like everything – it’s all about the energy. You see, when your energy body is high vibrational and your chakras are doing – more than less – a good job, then the body will be resistant to issues, virus activation and injury. When your energy body is weaker is when those issues have the ability to take hold and activate.

I have been witness to enough people eating bad things, mercury for example, for their body and doing things to their body to prove this as true to know that anything can be transmuted to something harmless when the right energy, right thought and right speech are in play. Masaru Emoto has proven it by the contaminated water project of having the contaminated lake blessed and then testing the water and it is no longer contaminated. This is possible.

You may not believe any of what I’m saying but that’s ok, some will and those of you who have a glimmer that this is true will take the next steps to heart and begin using them today. The reason you want to begin today is that IF or when there is a radiation issue then you’re energy body is already stronger and you won’t be as susceptible to contamination or as much contamination as someone else.

Here are a few recommendations to start with:
- Eat super greens every day
- Take a bath with salt to clear your aura
- Remember that digestion starts in your mouth and that includes your thinking.
- Support your digestive tract

For a full list of all our recommendations you’ll want to CLICK HERE for the download. It’s a 3 page document that will give you details of many of the things that you can do to take precautions or advantage of this situation.

So … there are some good things that can come about from the radiation issue. Let’s take the energy by its bolts and get our vibrations higher than they have been in the past. The sooner you do this the sooner the earth can heal from such issues and contamination.

The planet is changing and the earth is a very resilient being – we get to choose how we act, react and respond.

Let me know your thoughts!

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Are You Breathing or Have You Forgotten How

December 29th, 2010 - Posted in Energy, Health | Tags: , , , , , , , , , , , , , | 4 Comments »

How is it that 90% of Us Have Forgotten How to Breathe?

I didn’t know how to breathe properly until I took voice lessons. The reason for the voice lessons was that I really wanted to have a better voice and a louder voice. You see I spoke very softly and couldn’t always get people to pay attention to what I was saying.

I recall when my voice teachers would tell me, “wow, you need to learn to breath right”. What? I thought I was breathing right. I didn’t know there was a wrong way to breathe! I learned and then became very aware of breathing once I started (more…)

Healing on Purpose Using Energy and Intention

December 18th, 2010 - Posted in Energy | Tags: , , , | 3 Comments »

dandelion sun All my life I didn’t believe in taking a pill to solve whatever issue I had. I never had a headache until I was in an accident and then I got a whopper of one that lasted 6 months straight. It was blinding. The solution was not the Ibuprofin that I was taking because that only worked a little bit.

The real solution was allowing energy to flowfully and completely into my entire body. You see most people only allow enough energy into their body via shallow breathing. That’s hardly enough to allow the flow of energy to get beyond the nose, let alone down to the feet.

Your blood flows throughout your body and this is exactly how you want energy to flow. Controlled anything is counterproductive.

To allow the flow you must be (more…)

Gratitude for Healing Mind and Body

December 11th, 2010 - Posted in Health, Love, Peace | Tags: , , , , | 3 Comments »

It’s been about 2 weeks since I broke the left ankle and wow what a journey. I walk and talk in gratitude every day and each morning during meditation and yet this is a much deeper level of gratitude.

I have gratitude for the working right leg, which I sprained from overuse within the first few days of using crutches. I learned that the crutches had been fitted improperly. I’m that much more grateful for the right leg and that it works so well and keeps me balanced and strong.

I have gratitude for the arms, shoulders and hands which are carrying around the extra weight with crutches. It became difficult in the first few days of using crutches because the wrists hadn’t had that much continuous weight on them – ever. Now I have really good biceps and triceps.

I have gratitude for the mind that allows me to come up with very very creative solutions to get a glass of water from the sink to the sofa, to get my fountains filled, to take clothes from the hamper to laundry room, to get my purse contents and briefcase contents into a backpack that’s elegant and yet functional (glad I didn’t give this one away)., for the iPhone4 for the movies I get to watch in bed because I don’t have cable TV and for the creative pulley system I designed to get stuff (ie. phone, TP, water bottle etc)  from downstairs to upstairs without lugging or falling.

My gratitude is for the people who have said they won’t help me or be available to help me because I know that some day Creator will put something in their path that shows them the mistake.

My gratitude is HUGE for those that have stepped up to help:
- when my sink suddenly started flooding after I’d dropped a chocolate shake that went everywhere and was trying to clean up only to discover that the sink was flooding,
- when I couldn’t figure out how to get the bags from my trip upstairs with stuff I’d need later
- when it was too difficult to even think about feeding myself,
- when it was too exhausting to get out of the car one more time and put the mail into the box at the Post Office
- when my trash cans had been put out by someone and then some random person brought them back to the top of the driveway when they’d been out for days because there’s no way I could get them anywhere on crutches

Well, gratitude is everywhere and ever greater and ever deeper for the healing modalities I’ve created and learned along the past 20 years. I know that having no pain during this process and the doctors saying that the healing is going faster than they’d seen is due to what I know and have done so many times for others and now myself.

Thank you for being here and supporting one of the missions I have been put on this earth to accomplish, share wisdom, energy, healing and peace with as many as I can.

The Importance of Believing in the “Little I” as Prize

December 6th, 2010 - Posted in Peace, Spirit | Tags: , , | 2 Comments »

The wisdom of Kevin Spacey and what is the real prize.

Toxins in Your Face Products Are Creating Skin Damage

December 3rd, 2010 - Posted in Energy, Health, Master Your Energy Master Your Life Radio | Tags: , , , | No Comments »
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Listen here

With the divisions between brand names and the toxic chemicals they use how do you know what Skin care naturalproducts to use? How can you tell which products are creating aging and draining your youthful look and energy. This show has 2 experts that go into detail about the what and why and how to gain your freedom from toxic skin and face care. Rose, Founder of Zuii Organics and Rena Revivo.

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