During the challenging times we often push ourselves with more stress to do better, keep up, create a new avenue for income and push some more. These are the times that we need to take a step in a new direction and give better care to ourselves thus arriving at a better outcome for the days to come. Giving care to others is often confused with giving up everything of and for yourself. Whether you are a child caring for a parent, in the medical profession, a life coach, a teacher, a manager or business owner you are giving care of some sort. How do you keep your boundaries and maintain your inner peace, creativity, health and sanity when all you do is give to others. We will discuss how to have equilibrium during these times along with discussing how to identify and keep your own boundaries without giving up the quality of care you provide.

Podcast: Play in new window | Download (Duration: 55:16 — 25.3MB)