Happiness is a state of being and the more happy you are inside the more you will be happy on the outside.

It’s easier said than done, this happiness thing. Every time you say you’re happy then your little mind, the subconscious, throws a curve ball into your day or life. Those curve balls are there just to see how happy you really are and to get you to pay attention to all the tools and techniques that you’ve already learned so that you can have a better state of happiness.

The thing about happiness is that it’s about the level of purification you’ve attained. By purification I don’t mean purified water or a bath you took. Purification is about the energy body.

This purification of the energy body is multi-fold. You have an emotional energy body and that’s where the emotions get distorted and messy. Then there’s the mental body and that is usually dealt with when the emotional body has been handled. You’ll also want to know about the spiritual body (there’s a more defined term used by most but for now we’ll call it the spiritual body). This spiritual body is the overall reaching of the inner and outer you and it will allow you more peace or more torment depending on what level of purification you handled in the other bodies.

I want to ensure we don’t forget the physical body because that’s the body that takes the brunt of all the other bodies mental, emotional and spiritual When your physical body is purified you are handling what you eat in terms of food and what you eat in terms of thoughts. You physical body is in need of regular exercise, regular good clean and highly nutritious food (fruits, vegetables and nuts) and it is in need of regular maintenance. Without the purification of the emotional body then you’ll find that the body will take a hit and this could mean something simple such as an allergy or something complicated as cancer. Without the purification of the purification of the mental body you then have limited thinking and usually reside more in a state of fear.

Where are you looking for happiness? Is it in the physical body and all the daliances the body requests? Is it the emotional body where there’s drama created or there’s high high’s and low low’s? Are you looking in the mental body in a way to over thinking everything or being overly critical?

Get into your energy center in the middle of your chest, your heart chakra. Touch your heart chakra smile at your self and then smile at everything in your environment until it expands out to encompass the world. Once you have done that and continue to do that regularly then you’ll find that happiness is more effortless and purification of the other bodies comes with much more ease.

Here’s to your happiness!