Today there was a Celebrity Guest on the new radio program called The Gift. Their intention is to give back in big and small ways. When we were chatting and giving back to their audience I shared some techniques that I think will benefit each of you. I’ll post the link when the show is live.

1. Everything is energy and if you’re in your head or have some other health challenges you need to reclaim your health and recapture your energy.
2. To recapture your energy and recapture your life force and thus be more inspired, energetic and effective in your company, business, job, family community then:

• Set your calendar to beep at you twice a day and for two minutes when it beeps stop, look at a plant or nature and breath. Just breath and do nothing else.
• Take a bath or shower with salt, either sea salt or table salt. If you bath in it use TWO pounds. Yes, I did say two pounds and soak for only 15 minutes. In the shower get wet and then salt up, ensuring that you put salt on the bottoms of your feet.
• Start spending 5 minutes with your loved ones without speaking and just being. This is a way to honor the energy and space and love or communion you have with your loved one. This will give you space to allow more energy into your life.
• Do some basic stretching 3 times a day. Nothing fancy to start with just get those arms over your head and stretch towards the sky.

These are so simple and so energizing that you can do them anywhere and at any time. They are guaranteed to amp up your energy.May you continue to be caught up in the spirit of giving and receiving.

Peace til next time!

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Tags: breath, giving back, Holistic Living, self help