Time is an emotion. A feeling. We forget that and we get stressed out. We tend to focus our attention on activities, on the…
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Month: December 2018
Public speaking is one of the most common fears. Great public speaking skills take time and effort to develop. Practice and preparation are important….
The brain has the ability to shift gears but the habits you have are likely keeping you in chains from that ease and grace…
This one idea and word is sabotaging each step of your growth. Turn this around and life is more fruitful. Hey everyone Sheevaun here…
The first few minutes of your morning are crucial to set the tone for the rest of the day. What you do in the…
Gratitude helps with better sleep. With both better sleep quality and duration being linked to a grateful attitude. It’s connected to higher levels of…
In the modern age of multiple distractions, it is impossible to manage your attention without effort. The challenge is most of us have no…
To perform any task at your peak, you need to be conscious and attentive to the present moment. The energy of consciousness in the…
Science shows us that there is a direct relationship between forgiveness and health. Forgiving someone who has wronged you is beneficial to your health….
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