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Category: Emotions

How to Cleanse Your Mindset of Worry

Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…

Why You Might Want To Start A Journaling Habit Today

What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating…

3 Steps To Change A Negative Thought Pattern

Changes in your behavior and thoughts patterns are difficult to make overnight. Transformation often takes months and years. A simple change in your thinking…

Are You A Highly Introverted Or A Highly Sensitive Person?

Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…

3 Highly Effective And Uncommon Stress Relievers

Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…

What Your Dreams Mean When You’re Going Through Tough Times

Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…

The Power Of Language In Correcting Self-Doubt

We are all somehow complicit in creating the circumstances we find ourselves in. Instead of taking ownership and finding solutions, most people get stuck…

The Importance Of Validating Your Own Feelings

Validating your feelings is simply about allowing yourself to feel emotions without judgment. Feelings are neither right or wrong. They are signals to a…

The Cages We Build For Ourselves And Other People

A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…

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