Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
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Category: Emotions
What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating…
Changes in your behavior and thoughts patterns are difficult to make overnight. Transformation often takes months and years. A simple change in your thinking…
Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…
Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…
Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
We are all somehow complicit in creating the circumstances we find ourselves in. Instead of taking ownership and finding solutions, most people get stuck…
Validating your feelings is simply about allowing yourself to feel emotions without judgment. Feelings are neither right or wrong. They are signals to a…
A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…
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