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Category: Master Energy Coach

Easy Exercises for Mindfulness You Can Try

Taking some time each day to relax and connect with your mind and body is essential for good health and well-being. However, many of…

The Spiritual and Physical Benefits of Fasting

The act of fasting has significant spiritual and physical benefits and is something that–if you are healthy enough to do so–you should consider trying….

How to Take Advantage of Friday to Make the Most of Your Weekend

Happy Friday, everyone! With Monday right around the corner, you surely want to make the most of your weekend. Here are some things to…

Mental Blockers that Cost You Money

There are many, but these (5) five are certainly going to wake you up. Habit Do you have the habits of someone who finds…

Do You Get Through Life Only Doing the Bare Minimum?

Many people skate through life by only doing the bare minimum. For example, they show up to work on time, but they don’t ever…

How to Get Your Tendency to Worry Under Control

Worrying is a natural habit and worry is an emotion that every person on the planet has no doubt experienced at some point or…

How to Handle Disappointment

From people to lost opportunities, your own actions to the actions of people that have little relationship to you, experiencing disappointment is a fact…

3 Things to Do to Be More Organized and Productive

The more organized you are, the more productive you will be. Disorganization wastes time and forces you to spend energy on a process that could…

How to Get a Quick Burst of Energy When You’re Feeling Sluggish

Do you commonly experience an afternoon drag, where you can barely keep your eyes open? Do you find yourself having trouble staying awake in…

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