Not sure what I was going for with this one but I do know that having my picture taken isn’t always something I am…

Another book coming your way from my series “The Secret Energy of Sleep”. Everyone needs more quality sleep. I take the concept of energy…

Drama is for the movies and for television shows not your daily living. Did you know that our brains are wired for curiosity and…

Just being curious about one thing can lead to a life of mastery and expertise. When my body was near deaths door I was…

Breathe in, breathe out it’s all coming together more divinely than you are allowing. The Power of Breath is one of the easiest gates…

The brain is an epic conductor if you give it the best energy, information, stimulation. It can turn a life upside down when it…

The brain has the ability to shift gears but the habits you have are likely keeping you in chains from that ease and grace…

Gratitude helps with better sleep. With both better sleep quality and duration being linked to a grateful attitude. It’s connected to higher levels of…

When the zone is present do you go for it or go off on a tangent? 🙃 To have the energy and focus for…