The demands of modern life leave most people depleted of energy. While the majority accept this lethargic state of living as natural, others will look for simple techniques to blast feelings of fatigue during the day.
Having more energy helps you accomplish more and build better relationships at work.
How do you improve your output during the day? Here are three simple things you can do today to lift your spirits and increase your energy levels at work:
Doing Good To Others Increases Your Energy
It only takes a few minutes to encourage someone or buy a coffee for the person in the line behind you. Doing something good for others will give your energy levels a boost. A simple act of kindness results in a rush of feel-good endorphins in your body.
Spend 10 Minutes In Silence
Meditation has many benefits. The most immediate one you will feel is a sense of calm. A regular meditation practice is essential because it lowers stress, improves the quality of your sleep, and boosts alertness at work.
Reduce Your Dependence On Stimulants
Coffee can boost your energy levels temporarily. Due to its nature as a stimulant, it causes an initial spike of productivity. The resulting crash leaves you feeling even more tired than before.
Taking a shower, a mid-day walk, a jog in the park, a power nap, or an engaging conversation with a colleague can all provide you with a similar boost without leaving your energy levels depleted.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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