Have You Tried Being Honest?

Are you honest with the people in your life?

Being dishonest is such a natural part of life that most people don’t even think twice about it. Even if it’s not a big lie, everyone has fudged the truth at some point, if even so as to not hurt another’s feelings. But could being more honest actually make you happier and improve your health?

Being Honest Makes You Healthier

According to research from the University of Notre Dame, reported on recently in The New York Times, when people consciously stop telling lies, including even little white lies, their health improves. To be sure, over a 10-week period, those who stopped telling small lies had fewer physical ailments than did others. This included physical and mental health improvements, such as fewer headaches and fewer symptoms of depression.

Being Honest Improves Your Relationships

The researchers also found that in addition to improvements in physical and mental health, participants also had improved relationships and felt better about their social interactions. This means that even though you may think that you are protecting others (or protecting your relationships with others), you may actually be actually doing damage by telling white lies.

Make a Conscious Effort to Improve Your Honesty Today

If you want to improve your relationships, feel better about your social life and potentially improve your physical and mental health, being more honest may be the way to do it. To start, begin consciously monitoring yourself – about what percentage of the time are you being less than 100 percent honest? Don’t forget about the importance of being honest with yourself, too!

Are You Being Honest? Click Here

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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!

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