Your physical health and stability of emotions are inextricably linked. To protect your overall wellbeing, you need to pay attention to both aspects of your life.
Your emotions have the capacity to either heal or harm your body.
How do you use feelings to affect your physical wellbeing?
Here are two lifestyle changes you can make to ensure better health:
Feelings Of Gratitude Result In Positive Emotions
Counting your blessings has been shown to lower blood pressure, boost immunity and to speed the body’s healing processes.
Gratitude triggers the production of oxytocin in the body, which in turn switches off the generators of stress and causes the nervous system to relax. This induced state of relaxation leads to increase oxygen supplies to tissues, allowing them to heal significantly faster.
Laughter Really Is The Best Medicine
In a study conducted at the University in California, researcher discovered that laughter increased the levels of mood-boosting beta-endorphins increased by 27 per cent! They also found that human growth hormone (a substance that improves sleep quality and aids cellular repair) also increased by 87 per cent.
These effects were induced by the participants watching a funny movie.
Let Go Of Arguments For Better Health
Angry outbursts cause the blood pressure in your body to rise. However, it is not just the event but the recollection of the event much later that also causes this spike in blood pressure.
If you have had a dispute lately, distract yourself every time your mind goes back to the argument. By recalling and dwelling on it, you are creating conditions that will cause your stress levels to soar.
Learn to let go and move on from unpleasant interactions.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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