Do you wake up naturally with the first light in the morning or do you need an alarm clock to start your day?
Often we force ourselves to wake when the body requires more rest. Or, we tend to oversleep and wake up in a lethargic state.
What gets you out of bed in the morning?
Create Morning Rituals
The stories of countless successful people reveal a common factor. They all have a set morning ritual. Every day, the first half hour of the day looks the same. For most, it starts with making the bed. Followed by meditation, a cup of tea, reading the news, or working out.
Having a set morning ritual helps you make the transition from your slumber to prepare you for the activities of your day.
If you wake up and jump out of bed, hop in the shower and rush to work, you are not giving your body the time it needs to warm up. It is similar to jumping in your car, revving the engine and stepping on the gas right outside your garage. Your car engine needs a few minutes to warm up before it is ready for speed.
Your body also needs a few warm-up routines to get you pumped for the day.
Have you tried creating the right habits for your morning?
Have Your Day Planned
Without a plan, you are going to be consumed with the non-essential and non-urgent tasks that can wait. Include the essential and urgent tasks first in your plan for the day.
Only after completing those can you move to the easier tasks that you might otherwise be tempted to tackle first. So plan your day around these important tasks.
Finally, be patient. Remember that it takes around 2.5 months to develop a new habit.
CHANGE YOUR LIFE WITH THESE MOMENTUM CREATING PRINCIPLES…
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