What is journaling?
The practice of using pen and paper to record your thoughts, feelings, and mood every day.
If you have been contemplating keeping a journal, now is the time to begin.
Perhaps you had no idea where and how to begin.
Perhaps privacy is an issue for you. If this is the case, have an honest chat with the people who could access it. Let them know that you will be keeping a private journal and would appreciate if they would respect your need for privacy.
Journaling Captures The Important Moments In Your Life
The seasons of transition in your lives create the best moments for deep reflection on your current reality. These moments are sometimes fleeting and the only opportunity to understand what is really going on in your internal world.
Writing down these crucial reflections will help you to understand yourself better. And looking through past journal reflections, you will notice the decisions you made since that either shaped more joy in your life or brought you closer to misery.
Journaling Helps You To Create Positive Change
In your vulnerable moments, if you are truly honest with yourself, you will notice a pattern emerging in your words. These patterns are your north-star, they point to the direction your life needs to take.
Writing a few sentences or paragraphs daily will help you build the habit of journaling. Over time, it becomes easier to express yourself with more honesty and vulnerability.
To get started, you need a dedicated book and a pen. Allocate 10 minutes every morning before you check your phone or brush your teeth to make your journal entries. Start with a simple phrase, “Today, I feel…”
If you stick with this habit for a few months, you will notice that your inner world seems richer. And you are will be more in touch with the deeper desires that bring you joy and happiness.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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