The Downsides of Being Too Competitive

Being competitive is good, in moderation. After all, when we are competitive, we often push ourselves harder, have a goal to reach, or have a way to measure our own skills or progress. But being too competitive can also be a bad thing. Here’s why:

Girl with umbrella sheltering from self
Who are you competing with?

Being Too Competitive Is Stressful

One thing about being competitive that isn’t good for you is that competition leads to stress. From always comparing yourself to others to always trying to reach more, competition can really get you down. In fact, in one study, those who were more competitive had an increased risk of heart attack and stroke.

Competition Can Lead to Compromised Values

Another reason why competition can be bad is that sometimes, you may compete purely for the sake of competition, rather than because you value what you’re doing, to begin with. Think about it: Are you doing something just because you want to do it better than someone else or are you doing it because you really care about it? If it’s the former, you need to rethink your value system.

Competition Can Lead to Resentment

Do you hate “losing?” Can you just not stand it when someone does something “better” than you? If this sounds like you, you need to stop comparing yourself to others and stop competing. Remember, life is not a competition! You are doing yourself more harm than good by holding yourself to others’ standards, talents, and abilities. Push yourself but love yourself and what you have to offer, too.

When one is too competitive it can make you myopic and hyper focused, often on the wrong thing. The Dalai Lama had some sage advice here talking about these three commitments leads to compassion.

Looking to move past your stressors into a more peaceful and eased state of mind? Here are a few things that will get you started…

  • Meditation has been proven to relieve pain and stress. It has been proven to improve clarity and focus and it has been proven to help heal relationships. The more internally peaceful you are the more vibrant your health and through the Learn to Meditate in Two Minutes – for the Lazy, Crazy and Time Deficient book you get there fast.
  • Every issue begins with a lack of “proper” breath. Your lungs are only getting a small portion, about 15%, of what they need in order to keep you healthy, sane and happy, clear of emotional upheaval and creative. This Power of Breath audio is powerful enough to get you on track with the origination technique of breath. You breath properly as a child and this gives you the process and ease of being able to use it until it again becomes natural.

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