Welcome to the eleventh day of 12 Spiritual Days of Christmas🎄
Today’s magical gift to you is our Forgiveness for the Most Difficult Situations Meditation.
Unforgiveness is a heavy burden. It can cause anxiety, depression, and even the manifestation of illness. Give yourself a few minutes to stop what you’re doing and let go of anger, resentment, or hurt feelings. You deserve it.
Nearly everyone has been hurt by the words or actions of others. Holding onto the emotions of those words or actions can damage your health, wealth, relationships, etc.
Holding onto anger and resentment has been proven to speed up the process of atherosclerosis, in which fatty plaques build up in arteries:
“American College of Cardiology, evidence supports the link between emotions and heart disease. To be specific, anger and hostility are significantly associated with more heart problems in initially healthy people, as well as a worse outcome for patients already diagnosed with heart disease.”
It can be difficult to forgive when we have been hurt and sometimes it is difficult to even acknowledge that we should do so. Consider that the English word “forgiveness” is not found in many other languages. Their type of forgiveness is: to release, to let go, to hold harmless.
We cannot control others but we can correct our own choices and negative emotions allowing you to rewrite your life story so it no longer has resentment. You’ll notice an immediate shift in your consciousness, your vitality will increase like a weight off your shoulders and forgiveness opens doors to opportunities and greater abundance.
Enjoy the freedom and release.
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