Hey there, Sheevaun here!
If you’re like most entrepreneurs, you’re always on the go and your mind is always spinning. It’s easy to get caught up in the hustle and bustle and forget to take care of yourself. Today, I want to talk about something that’s important for all of us: our mental health.
It’s easy to get caught up in negative thinking, especially when things don’t go our way. But did you know that this kind of thinking can actually help you sabotage your success in weird ways? That’s right, if you let your mind spin out of control, it can lead to bad decision-making and a whole host of other problems.
Fortunately, there are things you can do to stop the spin. One of the most powerful things you can do is to interrupt negative thoughts with positive ones. This can be as simple as saying affirmations or visualizing your success.
Another helpful tool is cord cutting. This is a technique that helps you release negative energy and emotions that are holding you back. It’s simple but effective, and it can help you get back on track.
This simple technique/tool was designed to help you to disconnect from the spinning mind and spinning energies, click here to watch the video.
Finally, make sure to ground yourself each day. Use this technique CLICK HERE. This means taking some time to connect with nature and center yourself. When you do this, it will help you feel more balanced and calm.
So there you have it: some tips to help you stay sane during these hectic times. If you want to learn more about how to take care of yourself, be sure to check out our other videos on cord cutting and grounding and maybe even an affirmation such as ‘it’s ok, it’s ok, it’s ok’.
And remember, the most important thing is to take care of yourself, drink water, use breathing techniques to calm your energy and mind, use the tools mentioned above, create a list of only the top three important tasks you must handle daily and make sure you put yourself first so that you can be more successful in all areas of your life!
Remember, all success will occur by acting upon the use of tools and creating habits that are as important as brushing your teeth has become.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!
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