Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset?
When worry sets in, our minds get clouded and our judgment starts to get funny.
To cleanse ourselves of worry, we need to have a daily practice of adopting the right mindset.
Reality Or Perception?
The thoughts you feed become the thoughts that rule your mind. And thoughts affect feelings. Your feelings in turn affect your actions.
Having positive thoughts create a positive internal world. Having negative thoughts create anxiety.
Your mind is unable to distinguish between a real threat and a perceived threat. It senses danger in normal circumstances. Worry and anxiety set in when our perception of a situation indicates danger or a threat to us. If we are able to look past the perception of danger, our minds calm down as the reality of the situation sinks in. It usually is never as bad as we imagine.
Strengthen Your Mindset
Like any muscle, your mind will grow strong in the direction your thoughts adopt. Constant negative thought patterns result in a mind that is always worried. Changing to a positive mindset requires practice. You really have to turn every single negative thought around and make it into a positive.
It takes time. But you will eventually notice that situations that would have caused you worry no longer have a stronghold on you. With practice, your mind will be able to distinguish between real threats and perceived threats.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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