Forming new habits

Are You Addicted To Self-Improvement?

In the race to become a better person, it is highly probable that you might turn into a self-improvement junkie. To avoid becoming addicted to the spiral of constant improvement requires reflection and awareness.

Like an athlete who is already in great shape but looking for the next diet fad, we often fail to recognize how good we have it.

To be in tune with your current status, you need to know when to pause and reflect on your journey. To realize that you have grown and matured in a certain area and now it’s time to move on to the next area of improvement.

Quit the pity party and spring into action.

Implement What You Learn

When you watch a video or read books on personal development, it leaves you with a warm and fuzzy feeling of inspiration.

But consuming books can become a mindless activity. To challenge yourself, implement what you read. Spend the next week doing exactly what the book instructs you to do.

Meditation will not remove all negative thoughts from your mind. But practicing it daily will teach you how to spot and stop those negative thought patterns when they occur.

Stop Reading The Same Books

At some point, you have to stop learning the same stuff. Some books will lift you out of a rut but the same books seem unappealing when you read them again a few years later.

What helped you yesterday may not be the answer to your problems today. Engage in constant learning and look for new material to constantly stretch your abilities.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.


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