Focus is an essential preoccupation for people who achieve success.
It is one of our most limited and precious resources. Without it, success remains an elusive dream. Without it, even mindfulness is impossible to attain.
So you have to fight the countless distractions that take you away from your calling in life. To resist the temptations that pull you in countless directions – all of them leading away from the achievement of your goals.
How To Focus Your Attention Better
Here is a simple test you can try the next time you have a conversation at a party:
Look closely at the person you are talking to. Ignore the noises around you, ignore the action and the people around you. Zoom into this person and pay attention to the color of their eyes, the shape of their forehead and the sound of their words. You will notice how difficult it is not to try and listen to the conversation of the group next to you or to let your eyes wander around the room.
It seems like the entire room is fighting for the sole right to gaining your focus.
Calming your mind helps you understand the real value of your attention.
Three simple things can help you calm your mind: rest, leisure, and practicing mindfulness.
When you are tired, it is more difficult to focus on something. The attention of a relaxed mind is much easier to control.
Are you giving your soul the nourishment it needs?
Remember that to taste success, you first need to learn how to focus your attention.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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