Anxiety is characterized by feeling uneasy or worried, and it is a feeling that we have all experienced at some point. It can feel like you’re out of control and everything is coming at you at once. Sometimes you even hear things that frighten you. Typically, anxiety is associated with an uncertain outcome about something, and for this reason, anxiety is the anticipation of failure. It can also be about not having control and not feeling confident.
Self-Fulfilling Prophecy
Anxiety can be a self-fulfilling prophecy; because you have anxiety about the fact that you may fail, you fail. Remember, however, that success, too, can also be something that you predict – rather than surrounding yourself with stress about the unknown, you should focus on the idea that you will achieve what you set out to do.
What you think matters and if you focus on a problem the energy and your attention is only on the problem. Try turning it around in your mind and say “what if it were better than I’ve imagined”.
Other Ways of Dealing With Anxiety
For some people, thinking positively alone is not enough to combat anxiety. For these people, other tactics may need to be engaged in order to reduce or prevent anxiety and the anticipation of failure. Meditation, breathing exercises, eating well, spending time with friends and family, writing or engaging in a hobby may all be helpful methods of reducing anxiety.
I’ve heard time and again that positive thinking just doesn’t work and that’s usually because the energy connection to the negative is so strong that you need a tool to disconnect it. I’ve prepared these tools for you to watch and use if you’re feeling anxious http://freekickstarter.com
Don’t Worry Yourself Into Failure
Your failure or success is a choice that you are in control of. Do not worry yourself into failure. maybe instead worry yourself into successes. Remember, if you are anxious about something, it may very well be because the outcome is unknown and you are pessimistic about it.
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