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Tag: chronic stress

Removing Yourself from Stressful Situations

Stressful situations can be hard to rebound from — here are a few helpful ways to get past the frustration and rebound quickly and…

Extreme Stress and Rationalization: How Strains Impairs Our Conclusions

Anyone who has ever made a decision when in a stressful situation can probably tell you that stress and your ability to rationalize don’t…

How to Stick Things Out When the Going Gets Tough

When you get scared, nervous, or unsure about what comes next, your amygdala activates and the fight or flight response kicks into full gear….

Things to Think About Going Into the New Year

Happy New Year’s Eve, everyone! As you plan for a fun night out and think about what your New Year’s resolutions will be and…

Tips for Managing Yourself When You’re Embarrassed

Everyone has experienced embarrassment at some point, and some of us embarrass more easily than others. When you feel foolish in front of others,…

Coping with Disappointment

Disappointment is a part of life, although some types of disappointment carry much more weight than others. For example, learning that the store stopped…

The Physical Effects of Stress

Everyone knows that too much stress is bad for you, and many people will cite complications like high blood pressure and the risk of…

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels…

Best Places to Meditate

Meditation can be an effective tool for personal and professional success. However, finding the time to meditate in itself can be challenging, and finding…

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“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”