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Tag: energetic solution

Beat Decision Fatigue With Simple Lifestyle Changes

The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a…

Your Presence Is More Important Than Your Vocabulary

One of the most difficult conversation to have with a friend is the one right after they lose a close family member. We start…

Being Happy in Your Moment, Yet Wanting More for Tomorrow

You have probably heard about the concept of mindfulness, which essentially is the ability to be happy in the moment. However, how does one…

The Dangers Of Expectations – Recharge Or Burn Out?

It’s OK to stop. To pause. Take time to reflect. And sometimes do absolutely nothing in an effort to recharge. Why do we not…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…

2 Ways To Maintain A High Positive Internal Energy State

What is a high positive internal energy state?  It’s when you are at your best. Your performance is at peak levels and you are…

Sleep Your Way To A More Productive Day

Sleep deprivation affects about half the population in the United States. By shortchanging sleep to get more done, half the country is actually walking…

The Greatest Misunderstanding of All Time

You go and get a job of some sort and find that it’s not really what you want, so you grumble. Maybe you find…

Resilience Part II: How to Become More Resilient Bringing Resilience Into One’s Life, Business, and Growth

Resiliency is a critical component of personal and professional success, as discussed in detail in part I of this series. Once you understand the…

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“EPIC LIFE TOOLKIT!”

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“EPIC LIFE TOOLKIT!”