Irrespective of how long you have been meditating, any practice of mindfulness is bound to face distractions. Those with experience learn to acknowledge the…
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Tag: focus
Modern life places many unrealistic demands on our time and attention. It is easy to spin out of control and lose focus on the…
A regular work-out routine offers many positive benefits. Apart from good health and an envious body, there are three side benefits gained from regular…
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“EPIC LIFE TOOLKIT!”
