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Tag: meditation

Anxiety Is Anticipating Failure

Anxiety is characterized by feeling uneasy or worried, and it is a feeling that we have all experienced at some point. It can feel…

Turning and Tuning Into Your Ease

In today’s conversation, I think is important to recognize to take advantage of and to really consider that there is a new way. What…

Should You Express Your Anger?

We’re often told that when it comes to emotions, expressing them is much better than holding them in. But is this always true? If…

Healing the Brain

Have you noticed that you are unable to focus on one thing for more than a couple of minutes, especially when the thing to…

Epic is the Level You’re Designed to Operate From – Reach It

You have an optimal level from which you are designed to operate: that level is epic. Reaching this level does not happen by mistake…

Want a Thriving Business? Focus on This Productivity Hack!

Productivity is one of the secrets behind a thriving business. If you want to improve your productivity, you can by implementing laser focus and…

A Two-Minute Meditation Helps Bring Out Your Inner Superhero

Studies show that meditating can help to bring out your “inner superhero” by assisting with focus, energy, concentration and all-around well-being. Most people are…

Becoming a More Positive Person

The New York Times recently published an article on how to turn negative thoughts into positive ones, and it’s an article that everyone should read….

Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…

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“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”