Anxiety is characterized by feeling uneasy or worried, and it is a feeling that we have all experienced at some point. It can feel…
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Tag: meditation
In today’s conversation, I think is important to recognize to take advantage of and to really consider that there is a new way. What…
We’re often told that when it comes to emotions, expressing them is much better than holding them in. But is this always true? If…
Have you noticed that you are unable to focus on one thing for more than a couple of minutes, especially when the thing to…
You have an optimal level from which you are designed to operate: that level is epic. Reaching this level does not happen by mistake…
Productivity is one of the secrets behind a thriving business. If you want to improve your productivity, you can by implementing laser focus and…
Studies show that meditating can help to bring out your “inner superhero” by assisting with focus, energy, concentration and all-around well-being. Most people are…
The New York Times (click HERE to read article) recently published an article on how to turn negative thoughts into positive ones, and it’s an…
Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…
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