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Tag: meditation

The 3000 Year Old Mindfulness Practice That Is Now Trending Again

People all over the world have practiced some form of mindfulness for many centuries. For over 3000 years, meditation has been the daily habit…

Break Out Of Old Mental Habits And Create New Thinking Patterns

Our thoughts determine how we understand purpose and meaning in life. How we think affects how we solve problems.  Despite the accelerated change in…

Taming the Critic of the Inner and Outer Complainer

Did you know that your brain actually has less functionality when you are constantly around complainers?  Yep, science shows that when you are surrounded…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…

Are You Ready For This?

Information is no longer the bait. I heard this on a marketing podcast today and thought wow…they’re getting there. Where are they getting, you…

Are You Connected To Your Soul Purpose?

The wisdom of connecting to your soul purpose is commonly accepted as essential but in practice, few people achieve this elusive state. The soul…

Resilience Part II: How to Become More Resilient Bringing Resilience Into One’s Life, Business, and Growth

Resiliency is a critical component of personal and professional success, as discussed in detail in part I of this series. Once you understand the…

Concise Storytelling: What Can You Share with the World in Two Minutes that Has a Beginning, Middle, and End? 

Everyone has heard about the value of an elevator pitch – i.e. a complex idea or theme that you are able to communicate clearly…

How to Tell a Story Without Losing Your Audience

Storytelling is about more than entertainment; indeed, storytelling is one of the most dated forms of communication amongst humans, and has been used for…

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“EPIC LIFE TOOLKIT!”