The speed of life is putting great pressure on us all to find simple techniques to be present in the moment with peace. For too many of us, the accelerating speed is doing too much to increase the chatter of what is known in Buddhism as ‘monkey mind.’ Meditation is a way that we can access inner resources and increase resilience in the face of mounting pressure to do everything faster and smarter amidst sensory overload.

While meditation hasn’t been the panacea to resolve all the challenges in my own life, it has been a (daily) key to help me to move from a corporate workaholic to an efficient multitasking master of energy.  I can honestly say that meditation has improved every facet of my life in some ways and helped me to come down from my over-the-top life in corporate America.

Now that I can access the inner quiet and calm in my own body much more readily through meditation, I’d like to share these tools as a guide to meditating in two easy minutes. Whether you’re a beginner or just need to re-ignite your practice, meditation is a necessity in these times.  Even with the pace of life today, we can all afford two minutes to find greater ease and expansion.

Learn to Meditate in 2 Minutes

With every thought and every emotion we are creating, so as with all things, I would suggest that you meditate on solutions to life’s problems, rather than focusing on problems.  We already have an abundance of problems, so no need to keep creating more!  Use these simple meditation exercises to let go of stress and feel calmer and more centered in your daily life.

If you’d like more of an immersion in accessing your own gifts of wisdom, I’m doing an event in December.  You can see the details at:

http://iamsuccessnowwisdom.com/

Please let me know if I help boost your process to make changes and find the center of calm. You can reach out to me at (714) 374-1988.