Anxiety can be significant enough that it is classified as a mental health disorder – when it is, those affected should seek professional help. For most, though, anxiety is a type of [...]
You know that being grateful is an admirable characteristic and one that you should incorporate into your own life whenever possible. However, you may not fully understand exactly why gratitude [...]
For those who have ever really needed to take a personal day, actually doing so may have been prevented by a sense of guilt. However, personal days can be guilt free. In fact, when you really [...]
It’s Wednesday, which means we’re halfway through the week. For many, Wednesday may be the day when energy really starts to drag, and the middle of the week hump/slump/funk kicks in. [...]
With mid-August upon us, some of you may be thinking, “Where did the time go?” It’s true – this summer flew by, and with the last few weeks of summer here, now is the time [...]
Life is supposed to be comfortable, but not so comfortable that one becomes complacent. However, too little comfort can result in constant anxiety, which science has proven is not only bad for [...]
Every once in a while, you burn out. When you do, it is important that you take some time for yourself to recharge your batteries and get back on track; continuing to operate with no energy is a [...]
