The amygdala is a part of the brain that’s located in the brain’s temporal lobe. The area controls the body’s fear and pleasure systems. While the amygdala is an evolutionary development meant to protect us, it essentially feeds on negative and bad news. As such, the amygdala is often reactively protective in ways that run counter to healthy development and success.
Rewiring Your Brain’s Amygdala
The amygdala of your brain needs to get rewritten with new code. If it could, the barrage of negative thoughts that your amygdala harbors could be overturned into true abundance. In fact, consider this:
At any given time throughout the day, the energy that you have at your disposal is 11 million kilowatts per pound. With the size of the brain, this roughly translated into $85 billion of energy.
Directing Wattage in a Positive Way
Knowing the above, try to imagine what kind of possibilities are possible if the wattage of your brain could be directed in a positive way to create your future?
As a success coach and mentor, making effective use of energy is both Sheevaun Moran’s passion and mission. To learn more about your endless source of energy and how to channel it, reach out to her today.
No matter who you are, you need a life purpose. Without purpose, success—both personally and financially—we be unattainable. When you don’t know your life purpose, dozen of other agendas will burden you down, preventing you from reaching the things that matter most. How much time are you spending devoted to your life purpose each day? Do you know what your life purpose is?
Finding Your Life Purpose
Not everyone’s life purpose is clear to them right off the bat. For some people it can take years to discover. Here are a few questions to ask yourself on the pathway to discovering your life purpose:
What is your life about? What do you want your life to be about?
How do you want to be remembered after your death?
What things are most important to you?
What characteristics and virtues do you value most?
How Life Purpose Improves Your Life
Having a purpose, and living life with purpose, will make you happier. It will almost make you more successful, well-rounded, and satisfied. Having a life purpose that you adhere to may even improve longevity.
When you’re a busy professional, asking for help or support can feel like a sign of weakness. However, the opposite is true; people who achieve success in life are those who know when it’s time to turn to those they trust for support. Be it a great employee, a superior, family, or friends, asking for support is important. Here are a few tips for learning how to ask for help:
The better connected you are, the easier asking for help—and the more people you’ll to turn to—will be. Share your network, and watch as others share it in return.
Learn to Let Go
If you do ask for support, help, or something that your business needs to flourish and you don’t get it, move on. Dwelling on a “no” answer creates negative energy, which you certainly don’t need. Don’t hold on too tightly to something that is inevitably slipping away.
When you ask for help or support, be sincere in your request. Also, be sincere in who you request help from; don’t ask a business favor from a friend that would put them in a bad position, and don’t ask a personal favor from a business professional.
At Energetic Solutions, we spend a lot of time talking about success and the different pathways to success. One of those pathways is ensuring that your body and mind are maintained in a healthy condition; when they’re not, negative energy builds, and success is impaired. Believe it or not, spending more time in nature can help you achieve both mental and physical health. In turn, your chances of success are improved greatly.
You’ll Feel More Alive
One study shows that when people spend time in nature, they feel more “alive.” Richard Ryan, the man behind the study, said that, “Nature is fuel for the soul.” Nature is also associated with increased energy and a heightened sense of well-being.
Your Quality of Life Will Improve
Being in nature also promotes physical, mental, and spiritual healing. When you allow yourself to spend time in nature, specifically in remote places, you’re improving your overall wellbeing.
Energy and wellbeing are two important components of success. You should make it a goal of yours to: get outside regularly, focus on your mental health, and prioritize contact with nature.
Being highly sensitive isn’t a bad thing, but it does leave you at a higher risk of feeling people’s negative energy and letting it get you down. Here are a few things that you can do to avoid anxiety and getting stuck:
Ask for Support
If you’ve been around a bunch of negatively all day, don’t be afraid to ask for some upbeat company. A dinner party is a great way to boost your mood, or get outdoors for a hike with a group.
Be Aware of Your Space
The world can feel loud and abrasive. For this reason, it’s important that you keep your home, office, of even your desktop clear of clutter. Open space will do you well – don’t forsake the importance of keeping things clean and getting outdoors!
If you’re feeling ultra-sensitive or are feeding off another person’s negativity, sometimes, talking it out is the best method of resolving the problem.
Crying is a type of cathartic release. Not that you should cry, but getting out negative energy in your body for positive results will help.
If you’re feeling stressed, one of the best things that you can do is move it off. Lift some weight, go for a walk, or do some jumping jacks.