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Author: Sheevaun

Being Your Most Authentic Self, No Matter the Audience

Being the most authentic version of you, which is the version where you understand your values and principles and act in alignment with those, can…

Are You Risk Averse?

Being risk averse means exactly that – that you don’t like to take actions or engage in behaviors that are risky. Clearly, there are different…

How to Get Results Faster

No matter your goal in life, whether it is health-related, business-related, or relationship-related, getting results as fast as possible is no doubt something that you…

Inspiration from One of the Greats

A recent article published by Medium highlights some of the achievements of the actor and martial artist Bruce Lee. However, as pointed out by the…

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels up….

Management of Pressure from External Sources

One of the hardest things to deal with in life is pressure from an external source, whether from peers, family, a loved one in an…

Challenge for the Week: Measure Your Productivity

Wouldn’t it be great to know how much work you’re really getting done in a day? When you set productivity goals and then measure your…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in terms…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report published…

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