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Category: Meditation/Mindfulness

The Three Essential Skills For Creating Healthy Relationships

Relationships require skill. It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed. Emotionally…

The Unique Answers Hidden Inside of You

Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and mentors…

How to Cleanse Your Mindset of Worry

Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets in,…

Why You Might Want To Start A Journaling Habit Today

What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating keeping…

Are You A Highly Introverted Or A Highly Sensitive Person?

Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define a…

The Cages We Build For Ourselves And Other People

A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time create…

Clearing The Clutter In Your House Helps You Organize Your Thoughts

Our mind space is a reflection either of an orderly internal world or a chaotic swirl of uncontrolled thoughts. Decluttering our mind helps us to…

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