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Category: Meditation/Mindfulness

Learn To Press Pause On Your Emotional Reactions

Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why the…

A 3-Step Process To Beat Distractions In 3 Minutes

Distractions are urges that divert our attention from the things that require our focus. If we are going to manage distractions, we have to figure…

Confront & Step In The Direction Of Your Fears

We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it could…

Effective Leadership Begins With Leading Yourself First

A lot has been written about the topic of leadership. A quick google search will reveal thousands of books, articles, and as many varied opinions….

Identify & Address Your Blind Spots

When you drive a car, you are aware that not all the objects behind the car are visible to you. Most people have similar blind…

The Direct Connection Between Learning And Focus – Learn Faster By Using Your Subconscious

One of the reasons children learn skills faster than adults is because their minds are open and focused. Learning for them is an enjoyable process….

Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The opposite…

The Three Essential Skills For Creating Healthy Relationships

Relationships require skill. It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed. Emotionally…

The Unique Answers Hidden Inside of You

Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and mentors…

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