The new year provides the perfect time to reflect and assess your goals. A new year provides the inspiration to improve the quality of your life.
Research shows that around 80% of people who make New Year’s Resolutions fail to stick to them for longer than six weeks.
So how do you use the inspiration to change the aspects of your life you are unhappy about?
Stop Overthinking Your Resolutions
Overthinking your aspirations can cause you to freeze your productive actions.
Say for instance you resolve to find a new client for your business every week. Even before you start drafting your sales and marketing strategy, you wonder if your content is truly helpful. Then you obsess over the interface of the website and your social media presence. In trying to optimize several aspects of your business before signing new clients, you begin to start doubting your competence.
Overthinking your resolutions is one of the major reasons for not following through with your goals.
Pick Goals That Are Important To You
What’s the WHY behind your goals? Why is a particular resolution important to you?
Any goal you write down needs to be personally meaningful. If you keep it simple, make it specific and it is important to you, consistent action is likely to follow.
Make it your goal to get through the first month. If you get past the first 30 days, you are unlikely to jump back to old habits.
The key is is to focus on the enjoyable parts of your goal. Focus on the positive aspects of working on your goal to keep the motivation levels high.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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