Cultivating Healthy Habits for Improved Happiness and Success
Having a healthier lifestyle is one of the best things that you can do to become happier in your life and improve your energy levels. And as we’ve discussed multiple times on this blog, more happiness and bigger energy is the foundation for more success; it’s not just about crunching numbers and being lucky – the softer elements can have a huge impact on success, too. Here are some healthy habits that you can start doing today that may improve your quality of life:
Spend Time Amongst People You Love
Spending time amongst people you love is one of the best things that you can do for your mental and physical health. Make sure you commit time every week to connecting with those you care about. Having a social network is a huge part of wellbeing.
Exercising can be tough, but being healthy doesn’t just mean going for an hour-long jog three times a week. In fact, spending more time just moving, like standing up frequently when you’re at work, taking the stairs instead of the elevator, walking to work or lunch instead of driving, taking a break to stretch every 30 minutes to an hour, moving your spine around, etc. may be one of the best thing you can do for your physical health.
Stop Focusing SO MUCH on Food
Many people eat out of stress. Or, many people want to lose weight and improve their health, and think that they need to deny themselves food as such. Here’s the truth: the secret to eating healthy is to do exactly that – eat healthy! You know that things that come in plastic or have tons of ingredients are bad for you. You know that sugar kills. So avoid these bad things whenever possible, and then eat the other stuff (veggies, fruits, meats, fish, etc.) when you’re hungry. Stressing about your diet may be doing you more harm than good!
What other healthy habits would you add to this list? What healthy habits do you think you currently excel at?
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