Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why the conversation fell apart?
Our emotional responses are quick.
Our ability to think fast can be extremely useful. It helps us daily to make quick decisions and carry out routine tasks with the least amount of difficulty.
However, there will be times when we need to disrupt this automatic thinking process. We need to slow our thinking down and readjust our judgment. When we can interpret a situation differently, we are likely to get the most out of that situation.
But it takes conscious practice to become aware of our emotional response process and slow it down.
The first step is to be aware of how we react emotionally. The next step is to intercept the quick emotional response process and learn how to respond to events appropriately.
Learn To Pause The Emotional Reaction
If you want to change the way you react emotionally and build strong relationships, you need to accept past behavior.
And use your reflection to define your new behavior and response in the future.
Practice intercepting your thoughts at the emotional stage when your feelings are starting to get out of control.
In the heat of the moment, it can be really hard to slow down your thoughts and emotions, and this most definitely takes practice.
You are far more likely to achieve a positive outcome when you learn to take a moment to pause and assess the situation objectively.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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