Journaling, or writing in a journal is not the same as keeping a diary.
While diaries are useful for chronologically recording daily activities and to stay organized, a journal is more personal. You can write about your thoughts, emotions, and experiences whenever you feel the need.
The recent surge of interest in the art of journaling is a throwback to the times when great thinkers wrote down everything that on their mind. A journal is an essential life tool that will help you to tackle life’s challenges better, feel stronger, and deal with your issues in a more robust way.
This habitual practice can become a part of your life with these simple steps:
Enjoy The Process Of Writing In A Journal
Nobody is holding a gun to your head to do this every day. You can write as often or as little as you like. As long as you make the effort to share a true and honest account of your emotions and how you are dealing with them.
No matter how busy you are, find a quiet place and a few minutes as often as possible to record your mood.
Invest in a book with high quality paper and a pen that you enjoy writing with. You will notice that when pen touches paper, your thoughts start to flow freely.
Use Your Journal To Express Your Deepest Feelings
Although it is important to ask for help, you don’t have to wait to see a counselor or a therapist to discuss your problems. People who write down their deepest thoughts and feelings are able to handle emotional stress than those who do not bother to write anything down.
Perhaps you are embarrassed to share your secrets with a stranger. Writing in a journal is a non-intrusive exercise to sort through the chatter and noise in your head.
Journaling is a habit that offers many benefits. You’ll feel a lot clearer and calmer.
And all you need to get started is a pen, paper, an open attitude and some time to yourself.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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