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Category: Sport

Develop Key Skills Through Deliberate Practice

At first, people believed that practice makes perfect. Next, the phrase was clarified to stress the methodology. Perfect practice makes perfect. Finally, a psychologist arrived…

2.5 Months To Build A New Habit? Here’s The Science Behind That Statistic

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis balls…

Keeping Your Brain Healthy with Frequent Movement

Yet another study has surfaced showing how good exercise really is for you. Indeed, a study published in NeuroImage and summarized by The New York Times found…

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Pendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum. Vestibulum pretium blandit tellus, sodales volutpat sapien varius vel. Phasellus tristique cursus erat, a placerat tellus laoreet eget. …

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“EPIC LIFE TOOLKIT!”