The modern age provides us with a wealth of information and at the same time creates many opportunities to keep us distracted. We all need…
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Category: Meditation/Mindfulness
Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why the…
Distractions are urges that divert our attention from the things that require our focus. If we are going to manage distractions, we have to figure…
We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it could…
A lot has been written about the topic of leadership. A quick google search will reveal thousands of books, articles, and as many varied opinions….
When you drive a car, you are aware that not all the objects behind the car are visible to you. Most people have similar blind…
One of the reasons children learn skills faster than adults is because their minds are open and focused. Learning for them is an enjoyable process….
Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The opposite…
Relationships require skill. It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed. Emotionally…
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“EPIC LIFE TOOLKIT!”