We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it could…
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Category: Meditation/Mindfulness
A lot has been written about the topic of leadership. A quick google search will reveal thousands of books, articles, and as many varied opinions….
When you drive a car, you are aware that not all the objects behind the car are visible to you. Most people have similar blind…
One of the reasons children learn skills faster than adults is because their minds are open and focused. Learning for them is an enjoyable process….
Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The opposite…
Relationships require skill. It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed. Emotionally…
Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and mentors…
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets in,…
What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating keeping…
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