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Category: Meditation/Mindfulness

Preparing for Meditation – Easy to Learn Pre-meditation Exercises

Looking for some quick ways to help ease you into your meditation? In this video below I detail the pre-meditation exercises to use to…

How Mindfulness Helps To Protect Your Attention

A meditation practice is calming. It helps you let go of the anxieties and distractions that steal your attention. Practicing mindfulness daily helps shift…

Win The Battle For Your Attention

In the modern attention economy, organizations compete ruthlessly for your attention. They have sophisticated algorithms to determine how to lure you in deeper and…

How To Be More Self-Aware

What is self-awareness? Knowing who you are and how other people see you. Although most people consider themselves ‘self-aware,’ the statistics reveal the surprising…

How To Avoid Being Distracted And Improve Focus

The modern age provides us with a wealth of information and at the same time creates many opportunities to keep us distracted. We all…

Learn To Press Pause On Your Emotional Reactions

Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why…

A 3-Step Process To Beat Distractions In 3 Minutes

Distractions are urges that divert our attention from the things that require our focus. If we are going to manage distractions, we have to…

Confront & Step In The Direction Of Your Fears

We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it…

Effective Leadership Begins With Leading Yourself First

A lot has been written about the topic of leadership. A quick google search will reveal thousands of books, articles, and as many varied…

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