Looking for some quick ways to help ease you into your meditation? In this video below I detail the pre-meditation exercises to use to…
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Category: Meditation/Mindfulness
A meditation practice is calming. It helps you let go of the anxieties and distractions that steal your attention. Practicing mindfulness daily helps shift…
In the modern attention economy, organizations compete ruthlessly for your attention. They have sophisticated algorithms to determine how to lure you in deeper and…
What is self-awareness? Knowing who you are and how other people see you. Although most people consider themselves ‘self-aware,’ the statistics reveal the surprising…
The modern age provides us with a wealth of information and at the same time creates many opportunities to keep us distracted. We all…
Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why…
Distractions are urges that divert our attention from the things that require our focus. If we are going to manage distractions, we have to…
We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it…
A lot has been written about the topic of leadership. A quick google search will reveal thousands of books, articles, and as many varied…
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