Category: Meditation/Mindfulness

Why You Should Always Tell the Truth

Being honest is an important characteristic. Yet, nearly all of us tell white lies now and then. However, dishonesty may be more than just unethical….

Is Stress Impairing Your Health? Take Back Control  

A new study published in the journal Molecular Psychiatry reveals something that most people probably already knew about themselves and the human body: stress…

How Forgiveness Can Improve Your Life

For anyone who has been hurt by the actions of another, the challenge of forgiveness is very real. In fact, forgiving someone can be…

Why Is Simple Living an Important Philosophy to Live By?

Simple living means different things for different people. However, at its foundation, it means living a life where you take pleasure in what you…

Anxiety Is Anticipating Failure

Anxiety is characterized by feeling uneasy or worried, and it is a feeling that we have all experienced at some point. It can feel…

Are You Giving Too Much of Yourself?  

Spreading yourself too thin is a classic American move – in our culture, we value those who work and value more those who work…

Three Things that Highly Successful People Do Differently  

While successful people all have individual characteristics that set them apart from others as explained here in an article by, they also share…

How to Prevent Waking Up Grumpy  

Some people do not consider themselves as a “morning person,” which usually means that their a.m. behavior is characterized by sullenness, grumpiness, and moodiness….

Do, Delete, Defer & Delegate: The Four D’s of Business | Tree of Life Podcast | Episode 6

Hi, this is Sheevaun Moran and this is the tree of life podcast. And if you’re here for the first time where to episode…