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Category: Meditation/Mindfulness

Deep Breathing for Sleep or Relaxation

Many people struggle with falling or staying asleep, relaxing or both. However, a lack of sleep and constant stress and worry can be an…

Getting Beyond Crisis

Today’s topic is really important, it’s about how you might create from crisis to crisis to crisis. Something that happens when we feel pain…

How to Live Your Life with More Love  

Love is the basis for a happy life. Not only should you love your family and those closest to you, but you should also…

Ways to Restore Your Spirit

Just like a car, the body, mind, and soul need regular maintenance. Failing to pay attention to these things will result in the gradual…

Shortcut to Thinking to Succeed

Today’s topic is about this very thing that you do minute in and minute out; it’s called thinking. The really fascinating thing about this…

What Is Your Boredom Trying to Tell You?

Are you bored at work or at home? Do you find yourself thinking about other things and unable to focus on the task at…

Getting Aligned to Your Mission and Purpose

Today’s topic is about getting to the heart of what matters. Do you ever feel like your head is in a fog or you’re…

5 Tips to Motivate Yourself for Success at the Beginning of Each Day  

Perhaps the biggest barrier to success is intrinsic motivation, or the internal desire to achieve something, and be willing to put in the work…

Turning and Tuning Into Your Ease

In today’s conversation, I think is important to recognize to take advantage of and to really consider that there is a new way. What…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”